Shake and Bake
Workouts
Tuesday 4/20/21 @ 2:50 PM
220kj
59rpm
43%
13mph
Wednesday 4/21/21 @ 11:57 PM
✅
642kj
87rpm
52%
23mph
Wednesday 6/23/21 @ 1:33 PM
109kj
62rpm
43%
15mph
Sunday 12/12/21 @ 9:51 PM
✅
207kj
77rpm
49%
20mph
Saturday 5/22/21 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 11/24/21 @ 12:14 PM
✅
517kj
82rpm
49%
21mph
Monday 6/14/21 @ 4:16 PM
152kj
64rpm
41%
14mph
Thursday 4/8/21 @ 2:40 PM
✅
419kj
90rpm
51%
23mph
Monday 4/26/21 @ 4:5 PM
139kj
54rpm
44%
12mph
Saturday 12/26/20 @ 5:16 PM
✅
306kj
85rpm
45%
19mph
Saturday 4/17/21 @ 11:58 AM
157kj
52rpm
46%
13mph
Wednesday 10/28/20 @ 9:32 AM
✅
285kj
77rpm
48%
19mph
Saturday 4/3/21 @ 4:44 PM
147kj
58rpm
43%
13mph
Wednesday 2/17/21 @ 1:30 PM
✅
310kj
84rpm
46%
20mph
Monday 8/10/20 @ 1:5 PM
0kj
0rpm
0%
0mph
Saturday 8/1/20 @ 4:17 PM
✅
312kj
82rpm
49%
20mph
Wednesday 4/3/19 @ 1:58 PM
130kj
52rpm
42%
12mph
Tuesday 4/2/19 @ 8:57 AM
✅
293kj
79rpm
47%
19mph
Wednesday 8/16/17 @ 3:41 PM
kj
rpm
%
0mph
Monday 10/16/17 @ 9:14 AM
✅
509kj
92rpm
45%
21mph
Workouts
220
kj
Tuesday 4/20/21
147
kj
Saturday 4/3/21