Shake and Bake

Workouts

Monday 8/10/20 @ 1:5 PM
0kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:57 PM
āœ…
147kj
76rpm
37%
15mph
Saturday 5/9/20 @ 6:18 PM
āœ…
101kj
65rpm
41%
14mph
20 min Country Ride
Ally Love
Tuesday 3/17/20 @ 1:18 PM
94kj
71rpm
38%
14mph
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:4 PM
āœ…
246kj
76rpm
39%
15mph
Friday 6/14/19 @ 5:17 PM
66kj
60rpm
44%
14mph
15 min 80s Ride
Jennifer Jacobs
Saturday 7/14/18 @ 6:13 PM
āœ…
117kj
70rpm
48%
18mph
Saturday 6/1/19 @ 6:44 PM
145kj
57rpm
45%
13mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 1:29 PM
āœ…
207kj
75rpm
43%
17mph
Saturday 11/24/18 @ 5:44 PM
kj
rpm
%
0mph
30 min Country Ride
Jennifer Jacobs
Monday 11/19/18 @ 3:2 PM
āœ…
200kj
81rpm
40%
17mph
Monday 2/12/18 @ 2:38 PM
167kj
78rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/7/18 @ 2:11 PM
āœ…
181kj
80rpm
39%
16mph
Wednesday 1/17/18 @ 3:6 PM
āœ…
177kj
75rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Monday 1/22/18 @ 2:5 PM
172kj
75rpm
39%
16mph
Wednesday 11/15/17 @ 12:24 AM
āœ…
163kj
72rpm
39%
15mph
30 min HIIT Ride
Jennifer Jacobs
Friday 11/17/17 @ 1:58 PM
kj
rpm
%
0mph
Friday 5/12/17 @ 11:40 PM
āœ…
246kj
76rpm
39%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/19/17 @ 2:0 PM
kj
rpm
%
0mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
0 kj
Monday 8/10/20
āœ… 147 kj
Thursday 7/16/20
20 min Country Ride
Ally Love
āœ… 101 kj
Saturday 5/9/20
94 kj
Tuesday 3/17/20
45 min All for One Ride
Cycling Instructors 2019
241 kj
Thursday 7/4/19
āœ… 246 kj
Friday 7/5/19
15 min 80s Ride
Jennifer Jacobs
66 kj
Friday 6/14/19
āœ… 117 kj
Saturday 7/14/18
30 min 80s Pop Ride
Jennifer Jacobs
145 kj
Saturday 6/1/19
āœ… 207 kj
Wednesday 5/29/19
30 min Country Ride
Jennifer Jacobs
kj
Saturday 11/24/18
āœ… 200 kj
Monday 11/19/18
30 min 80s Ride
Jenn Sherman
167 kj
Monday 2/12/18
āœ… 181 kj
Wednesday 2/7/18
30 min 80s Ride
Jenn Sherman
āœ… 177 kj
Wednesday 1/17/18
172 kj
Monday 1/22/18
30 min HIIT Ride
Jennifer Jacobs
āœ… 163 kj
Wednesday 11/15/17
kj
Friday 11/17/17
45 min 80s Ride
Jennifer Jacobs
āœ… 246 kj
Friday 5/12/17
kj
Friday 5/19/17