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Shake and Bake
anaisafong
#fitfab&40s
1
Beat boymomjay
VS
boymomjay
Cinnaminson NJ (Philly)
18 🔥
Beat anaisafong
Workouts
Next Workouts
Friday 4/23/21 @ 9:47 PM
139
kj
65
rpm
39
%
13
mph
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
Monday 7/11/22 @ 8:27 PM
✅
184
kj
90
rpm
35
%
16
mph
Tuesday 4/12/22 @ 2:47 PM
0
kj
0
rpm
33
%
0
mph
30 min 90s Ride
Ally Love
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Wednesday 1/12/22 @ 12:25 PM
✅
198
kj
82
rpm
40
%
17
mph
Friday 4/30/21 @ 3:53 PM
✅
171
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Sunday 3/13/22 @ 8:2 PM
147
kj
92
rpm
32
%
15
mph
Monday 8/10/20 @ 1:5 PM
0
kj
0
rpm
0
%
0
mph
30 min Britney Spears Ride
Cody Rigsby
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Tuesday 10/5/21 @ 7:41 PM
✅
208
kj
80
rpm
42
%
17
mph
Monday 6/14/21 @ 4:16 PM
152
kj
64
rpm
41
%
14
mph
30 min Justin Bieber Ride
Olivia Amato
View Class
Share
Sunday 4/11/21 @ 8:0 PM
✅
179
kj
76
rpm
39
%
16
mph
Wednesday 3/24/21 @ 2:56 PM
129
kj
35
rpm
44
%
8
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Tuesday 1/5/21 @ 10:53 PM
✅
248
kj
70
rpm
41
%
15
mph
Thursday 7/4/19 @ 4:43 PM
241
kj
67
rpm
42
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 7/6/20 @ 7:32 PM
✅
312
kj
77
rpm
43
%
17
mph
Wednesday 4/1/20 @ 5:49 PM
179
kj
47
rpm
43
%
11
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 5/27/20 @ 10:12 PM
✅
269
kj
72
rpm
41
%
16
mph
Monday 5/11/20 @ 3:16 PM
3
kj
25
rpm
27
%
4
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Saturday 5/23/20 @ 5:49 PM
✅
24
kj
75
rpm
38
%
15
mph
Sunday 3/22/20 @ 8:56 PM
195
kj
54
rpm
42
%
12
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Wednesday 3/25/20 @ 10:17 PM
✅
288
kj
77
rpm
41
%
16
mph
Next Workouts
anaisafong
#fitfab&40s
1
Beat boymomjay
VS
boymomjay
Cinnaminson NJ (Philly)
18 🔥
Beat anaisafong
Workouts
Next Workouts
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
139
kj
Friday 4/23/21
✅
184
kj
Monday 7/11/22
30 min 90s Ride
Ally Love
View Class
Share
0
kj
Tuesday 4/12/22
✅
198
kj
Wednesday 1/12/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
171
kj
Friday 4/30/21
147
kj
Sunday 3/13/22
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
0
kj
Monday 8/10/20
✅
208
kj
Tuesday 10/5/21
30 min Justin Bieber Ride
Olivia Amato
View Class
Share
152
kj
Monday 6/14/21
✅
179
kj
Sunday 4/11/21
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
129
kj
Wednesday 3/24/21
✅
248
kj
Tuesday 1/5/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
241
kj
Thursday 7/4/19
✅
312
kj
Monday 7/6/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
179
kj
Wednesday 4/1/20
✅
269
kj
Wednesday 5/27/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
3
kj
Monday 5/11/20
✅
24
kj
Saturday 5/23/20
45 min 90s Ride
Emma Lovewell
View Class
Share
195
kj
Sunday 3/22/20
✅
288
kj
Wednesday 3/25/20
Next Workouts