Shake and Bake

Workouts

Saturday 6/12/21 @ 12:23 AM
141kj
69rpm
39%
14mph
30 min House Ride
Olivia Amato
Tuesday 9/29/20 @ 1:32 PM
βœ…
248kj
88rpm
41%
18mph
Tuesday 4/20/21 @ 2:50 PM
220kj
59rpm
43%
13mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 4/28/21 @ 1:0 PM
βœ…
419kj
77rpm
49%
19mph
Monday 8/10/20 @ 1:5 PM
0kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 4:40 PM
βœ…
238kj
87rpm
41%
18mph
Saturday 7/11/20 @ 6:15 PM
159kj
60rpm
44%
14mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 7/10/20 @ 11:20 PM
βœ…
309kj
83rpm
47%
20mph
Wednesday 8/16/17 @ 3:41 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:19 AM
βœ…
304kj
90rpm
28%
15mph
Tuesday 12/5/17 @ 7:38 PM
175kj
72rpm
42%
16mph
30 min HIIT Ride
Denis Morton
Thursday 7/26/18 @ 12:53 AM
βœ…
257kj
83rpm
42%
18mph
Tuesday 4/10/18 @ 4:41 PM
170kj
75rpm
39%
15mph
30 min HIIT Ride
Denis Morton
Wednesday 6/27/18 @ 12:55 PM
βœ…
246kj
85rpm
42%
18mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 2:50 AM
βœ…
223kj
83rpm
42%
18mph
Sunday 12/24/17 @ 4:43 PM
248kj
66rpm
43%
15mph
45 min Latin Ride
Cody Rigsby
Sunday 12/24/17 @ 4:43 PM
βœ…
315kj
78rpm
43%
17mph
Friday 5/5/17 @ 10:18 PM
βœ…
180kj
70rpm
44%
16mph
30 min Pop Ride
Matt Wilpers
Saturday 5/6/17 @ 1:35 AM
kj
rpm
%
0mph

Workouts

30 min House Ride
Olivia Amato
141 kj
Saturday 6/12/21
βœ… 248 kj
Tuesday 9/29/20
45 min HIIT & Hills Ride
Olivia Amato
220 kj
Tuesday 4/20/21
βœ… 419 kj
Wednesday 4/28/21
30 min Britney Spears Ride
Cody Rigsby
0 kj
Monday 8/10/20
βœ… 238 kj
Sunday 7/26/20
30 min HIIT & Hills Ride
Emma Lovewell
159 kj
Saturday 7/11/20
βœ… 309 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/16/17
βœ… 304 kj
Thursday 7/18/19
30 min HIIT Ride
Denis Morton
175 kj
Tuesday 12/5/17
βœ… 257 kj
Thursday 7/26/18
30 min HIIT Ride
Denis Morton
170 kj
Tuesday 4/10/18
βœ… 246 kj
Wednesday 6/27/18
30 min PyeongChang Ride
Robin ArzΓ³n
169 kj
Monday 3/5/18
βœ… 223 kj
Saturday 2/17/18
45 min Latin Ride
Cody Rigsby
248 kj
Sunday 12/24/17
βœ… 315 kj
Sunday 12/24/17
30 min Pop Ride
Matt Wilpers
βœ… 180 kj
Friday 5/5/17
kj
Saturday 5/6/17