Shake and Bake

Workouts

Friday 12/11/20 @ 11:34 PM
111kj
47rpm
43%
11mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 4:15 PM
✅
167kj
0rpm
0%
0mph
Monday 8/10/20 @ 1:5 PM
0kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
213kj
0rpm
0%
0mph
Monday 5/28/18 @ 6:20 PM
0kj
0rpm
0%
0mph
20 min Latin Ride
Cody Rigsby
Wednesday 3/27/19 @ 12:38 AM
✅
91kj
59rpm
42%
13mph
Thursday 2/21/19 @ 5:44 PM
150kj
61rpm
43%
14mph
30 min HIIT Ride
Cody Rigsby
Friday 3/1/19 @ 3:42 PM
✅
156kj
57rpm
45%
14mph
Sunday 5/20/18 @ 9:4 PM
114kj
52rpm
40%
11mph
30 min Intervals & Arms
Cody Rigsby
Sunday 5/27/18 @ 11:47 PM
✅
125kj
58rpm
40%
13mph
Wednesday 2/7/18 @ 4:50 PM
✅
115kj
70rpm
42%
16mph
20 min Latin Ride
Cody Rigsby
Wednesday 1/24/18 @ 12:40 AM
111kj
64rpm
43%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
111 kj
Friday 12/11/20
✅ 167 kj
Monday 12/14/20
30 min Britney Spears Ride
Cody Rigsby
0 kj
Monday 8/10/20
✅ 213 kj
Wednesday 7/15/20
20 min Latin Ride
Cody Rigsby
0 kj
Monday 5/28/18
✅ 91 kj
Wednesday 3/27/19
30 min HIIT Ride
Cody Rigsby
150 kj
Thursday 2/21/19
✅ 156 kj
Friday 3/1/19
30 min Intervals & Arms
Cody Rigsby
114 kj
Sunday 5/20/18
✅ 125 kj
Sunday 5/27/18
20 min Latin Ride
Cody Rigsby
✅ 115 kj
Wednesday 2/7/18
111 kj
Wednesday 1/24/18