Shake and Bake

Workouts

Thursday 8/6/20 @ 2:27 PM
144kj
48rpm
48%
12mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/31/23 @ 9:35 PM
✅
345kj
75rpm
52%
20mph
Wednesday 6/23/21 @ 1:33 PM
109kj
62rpm
43%
15mph
20 min Climb Ride
Olivia Amato
Monday 3/20/23 @ 11:35 AM
✅
227kj
75rpm
52%
21mph
Monday 6/14/21 @ 4:16 PM
152kj
64rpm
41%
14mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 4/20/21 @ 12:23 PM
✅
341kj
85rpm
48%
21mph
Thursday 7/9/20 @ 5:2 PM
108kj
60rpm
44%
14mph
20 min HIIT Ride
Robin Arzón
Monday 3/1/21 @ 1:18 PM
✅
214kj
74rpm
50%
19mph
Saturday 6/2/18 @ 6:6 PM
71kj
66rpm
38%
14mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 2:15 PM
✅
145kj
89rpm
43%
20mph
Saturday 9/21/19 @ 6:33 PM
88kj
57rpm
49%
15mph
15 min Climb Ride
Emma Lovewell
Sunday 7/12/20 @ 4:43 PM
✅
144kj
63rpm
57%
20mph
Monday 5/11/20 @ 3:16 PM
3kj
25rpm
27%
4mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 1:29 PM
✅
56kj
87rpm
46%
21mph
Monday 7/29/19 @ 2:37 AM
109kj
47rpm
42%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/26/19 @ 10:40 AM
✅
271kj
78rpm
44%
18mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 10:40 AM
✅
327kj
81rpm
49%
20mph
Friday 8/4/17 @ 8:39 PM
166kj
86rpm
35%
15mph
30 min Speed Ride
Jennifer Jacobs
Monday 7/3/17 @ 11:21 AM
✅
178kj
84rpm
35%
15mph

Workouts

30 min HIIT Ride
Robin Arzón
144 kj
Thursday 8/6/20
✅ 345 kj
Wednesday 5/31/23
20 min Climb Ride
Olivia Amato
109 kj
Wednesday 6/23/21
✅ 227 kj
Monday 3/20/23
30 min Justin Bieber Ride
Olivia Amato
152 kj
Monday 6/14/21
✅ 341 kj
Tuesday 4/20/21
20 min HIIT Ride
Robin Arzón
108 kj
Thursday 7/9/20
✅ 214 kj
Monday 3/1/21
15 min Groove Ride
Cody Rigsby
71 kj
Saturday 6/2/18
✅ 145 kj
Sunday 7/19/20
15 min Climb Ride
Emma Lovewell
88 kj
Saturday 9/21/19
✅ 144 kj
Sunday 7/12/20
5 min Intro to Climb
Cody Rigsby
3 kj
Monday 5/11/20
✅ 56 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Emma Lovewell
109 kj
Monday 7/29/19
✅ 271 kj
Friday 7/26/19
30 min PyeongChang Ride
Robin Arzón
169 kj
Monday 3/5/18
✅ 327 kj
Tuesday 2/20/18
30 min Speed Ride
Jennifer Jacobs
166 kj
Friday 8/4/17
✅ 178 kj
Monday 7/3/17