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Shake and Bake
anaisafong
#fitfab&40s
0
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
50 🔥
Beat anaisafong
Workouts
Next Workouts
Thursday 8/6/20 @ 2:27 PM
144
kj
48
rpm
48
%
12
mph
30 min HIIT Ride
Robin Arzón
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Share
Wednesday 5/31/23 @ 9:35 PM
✅
345
kj
75
rpm
52
%
20
mph
Wednesday 6/23/21 @ 1:33 PM
109
kj
62
rpm
43
%
15
mph
20 min Climb Ride
Olivia Amato
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Monday 3/20/23 @ 11:35 AM
✅
227
kj
75
rpm
52
%
21
mph
Monday 6/14/21 @ 4:16 PM
152
kj
64
rpm
41
%
14
mph
30 min Justin Bieber Ride
Olivia Amato
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Tuesday 4/20/21 @ 12:23 PM
✅
341
kj
85
rpm
48
%
21
mph
Thursday 7/9/20 @ 5:2 PM
108
kj
60
rpm
44
%
14
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Monday 3/1/21 @ 1:18 PM
✅
214
kj
74
rpm
50
%
19
mph
Saturday 6/2/18 @ 6:6 PM
71
kj
66
rpm
38
%
14
mph
15 min Groove Ride
Cody Rigsby
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Sunday 7/19/20 @ 2:15 PM
✅
145
kj
89
rpm
43
%
20
mph
Saturday 9/21/19 @ 6:33 PM
88
kj
57
rpm
49
%
15
mph
15 min Climb Ride
Emma Lovewell
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Share
Sunday 7/12/20 @ 4:43 PM
✅
144
kj
63
rpm
57
%
20
mph
Monday 5/11/20 @ 3:16 PM
3
kj
25
rpm
27
%
4
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Saturday 4/25/20 @ 1:29 PM
✅
56
kj
87
rpm
46
%
21
mph
Monday 7/29/19 @ 2:37 AM
109
kj
47
rpm
42
%
10
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 7/26/19 @ 10:40 AM
✅
271
kj
78
rpm
44
%
18
mph
Monday 3/5/18 @ 2:14 PM
169
kj
72
rpm
40
%
15
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Tuesday 2/20/18 @ 10:40 AM
✅
327
kj
81
rpm
49
%
20
mph
Friday 8/4/17 @ 8:39 PM
166
kj
86
rpm
35
%
15
mph
30 min Speed Ride
Jennifer Jacobs
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Share
Monday 7/3/17 @ 11:21 AM
✅
178
kj
84
rpm
35
%
15
mph
Next Workouts
anaisafong
#fitfab&40s
0
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
50 🔥
Beat anaisafong
Workouts
Next Workouts
30 min HIIT Ride
Robin Arzón
View Class
Share
144
kj
Thursday 8/6/20
✅
345
kj
Wednesday 5/31/23
20 min Climb Ride
Olivia Amato
View Class
Share
109
kj
Wednesday 6/23/21
✅
227
kj
Monday 3/20/23
30 min Justin Bieber Ride
Olivia Amato
View Class
Share
152
kj
Monday 6/14/21
✅
341
kj
Tuesday 4/20/21
20 min HIIT Ride
Robin Arzón
View Class
Share
108
kj
Thursday 7/9/20
✅
214
kj
Monday 3/1/21
15 min Groove Ride
Cody Rigsby
View Class
Share
71
kj
Saturday 6/2/18
✅
145
kj
Sunday 7/19/20
15 min Climb Ride
Emma Lovewell
View Class
Share
88
kj
Saturday 9/21/19
✅
144
kj
Sunday 7/12/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
3
kj
Monday 5/11/20
✅
56
kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
109
kj
Monday 7/29/19
✅
271
kj
Friday 7/26/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
169
kj
Monday 3/5/18
✅
327
kj
Tuesday 2/20/18
30 min Speed Ride
Jennifer Jacobs
View Class
Share
166
kj
Friday 8/4/17
✅
178
kj
Monday 7/3/17
Next Workouts