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Shake and Bake
anaisafong
#fitfab&40s
0
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
25 🔥
Beat anaisafong
Workouts
Next Workouts
Monday 5/11/20 @ 3:16 PM
3
kj
25
rpm
27
%
4
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 1/12/19 @ 1:26 PM
✅
29
kj
72
rpm
40
%
15
mph
Friday 4/3/20 @ 1:31 AM
88
kj
59
rpm
41
%
13
mph
20 min 90s Ride
Olivia Amato
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Saturday 4/4/20 @ 3:19 PM
✅
164
kj
80
rpm
44
%
18
mph
Tuesday 6/18/19 @ 2:1 AM
165
kj
60
rpm
45
%
14
mph
30 min Tabata Ride
Robin Arzón
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Friday 8/2/19 @ 7:40 PM
✅
272
kj
70
rpm
51
%
19
mph
Wednesday 8/16/17 @ 3:41 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 7/19/19 @ 12:16 AM
✅
311
kj
87
rpm
34
%
15
mph
Monday 3/25/19 @ 1:22 PM
152
kj
61
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
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Wednesday 3/27/19 @ 11:38 PM
✅
251
kj
76
rpm
46
%
18
mph
Tuesday 2/12/19 @ 6:36 PM
157
kj
67
rpm
41
%
15
mph
30 min HIIT Ride
Matt Wilpers
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Sunday 2/10/19 @ 2:37 PM
✅
274
kj
77
rpm
47
%
19
mph
Thursday 10/4/18 @ 1:9 PM
156
kj
70
rpm
39
%
14
mph
30 min HIIT Ride
Denis Morton
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Wednesday 11/14/18 @ 11:41 AM
✅
286
kj
86
rpm
44
%
19
mph
Monday 7/16/18 @ 1:27 PM
140
kj
62
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Wednesday 7/11/18 @ 1:41 AM
✅
228
kj
69
rpm
49
%
18
mph
Sunday 5/6/18 @ 4:8 AM
163
kj
70
rpm
41
%
15
mph
30 min HIIT Ride
Robin Arzón
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Share
Monday 4/30/18 @ 11:45 PM
✅
216
kj
72
rpm
46
%
17
mph
Monday 4/30/18 @ 1:12 PM
126
kj
58
rpm
40
%
12
mph
30 min 80s Ride
Denis Morton
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Share
Thursday 5/3/18 @ 12:37 AM
✅
205
kj
77
rpm
42
%
17
mph
Next Workouts
anaisafong
#fitfab&40s
0
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
25 🔥
Beat anaisafong
Workouts
Next Workouts
5 min Intro to Climb
Cody Rigsby
View Class
Share
3
kj
Monday 5/11/20
✅
29
kj
Saturday 1/12/19
20 min 90s Ride
Olivia Amato
View Class
Share
88
kj
Friday 4/3/20
✅
164
kj
Saturday 4/4/20
30 min Tabata Ride
Robin Arzón
View Class
Share
165
kj
Tuesday 6/18/19
✅
272
kj
Friday 8/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 8/16/17
✅
311
kj
Friday 7/19/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
152
kj
Monday 3/25/19
✅
251
kj
Wednesday 3/27/19
30 min HIIT Ride
Matt Wilpers
View Class
Share
157
kj
Tuesday 2/12/19
✅
274
kj
Sunday 2/10/19
30 min HIIT Ride
Denis Morton
View Class
Share
156
kj
Thursday 10/4/18
✅
286
kj
Wednesday 11/14/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
140
kj
Monday 7/16/18
✅
228
kj
Wednesday 7/11/18
30 min HIIT Ride
Robin Arzón
View Class
Share
163
kj
Sunday 5/6/18
✅
216
kj
Monday 4/30/18
30 min 80s Ride
Denis Morton
View Class
Share
126
kj
Monday 4/30/18
✅
205
kj
Thursday 5/3/18
Next Workouts