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Shake and Bake
anaisafong
#fitfab&40s
2
Beat begood2yourself
VS
begood2yourself
choose kindness❤️
18 🔥
Beat anaisafong
Workouts
Next Workouts
Tuesday 7/21/20 @ 5:18 PM
238
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/3/21 @ 10:24 PM
✅
270
kj
81
rpm
38
%
16
mph
Monday 8/10/20 @ 1:5 PM
0
kj
0
rpm
0
%
0
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 1/1/21 @ 6:24 PM
✅
188
kj
75
rpm
42
%
16
mph
Thursday 7/4/19 @ 4:43 PM
241
kj
67
rpm
42
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/9/19 @ 2:20 PM
✅
267
kj
74
rpm
41
%
16
mph
Monday 3/5/18 @ 2:14 PM
169
kj
72
rpm
40
%
15
mph
30 min PyeongChang Ride
Robin Arzón
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Friday 2/16/18 @ 10:57 AM
✅
207
kj
76
rpm
42
%
17
mph
Saturday 2/24/18 @ 8:52 PM
✅
170
kj
76
rpm
39
%
15
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Monday 2/19/18 @ 10:59 AM
164
kj
69
rpm
40
%
15
mph
Monday 2/12/18 @ 2:38 PM
✅
167
kj
78
rpm
39
%
15
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 2/6/18 @ 5:26 PM
115
kj
56
rpm
41
%
13
mph
Wednesday 2/7/18 @ 3:28 AM
167
kj
75
rpm
39
%
15
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Monday 2/5/18 @ 4:27 PM
✅
198
kj
67
rpm
45
%
16
mph
Wednesday 1/17/18 @ 3:6 PM
177
kj
75
rpm
41
%
16
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 1/16/18 @ 5:25 PM
✅
205
kj
76
rpm
42
%
17
mph
Sunday 10/8/17 @ 2:12 AM
165
kj
76
rpm
38
%
15
mph
30 min HIIT Ride
Jenn Sherman
View Class
Share
Tuesday 10/3/17 @ 3:27 PM
✅
184
kj
69
rpm
43
%
16
mph
Friday 5/26/17 @ 2:13 AM
272
kj
67
rpm
40
%
14
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 3/19/17 @ 2:28 PM
✅
297
kj
74
rpm
38
%
15
mph
Next Workouts
anaisafong
#fitfab&40s
2
Beat begood2yourself
VS
begood2yourself
choose kindness❤️
18 🔥
Beat anaisafong
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Tuesday 7/21/20
✅
270
kj
Sunday 1/3/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
0
kj
Monday 8/10/20
✅
188
kj
Friday 1/1/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
241
kj
Thursday 7/4/19
✅
267
kj
Tuesday 7/9/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
169
kj
Monday 3/5/18
✅
207
kj
Friday 2/16/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
170
kj
Saturday 2/24/18
164
kj
Monday 2/19/18
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
167
kj
Monday 2/12/18
115
kj
Tuesday 2/6/18
30 min HIIT Ride
Denis Morton
View Class
Share
167
kj
Wednesday 2/7/18
✅
198
kj
Monday 2/5/18
30 min 80s Ride
Jenn Sherman
View Class
Share
177
kj
Wednesday 1/17/18
✅
205
kj
Tuesday 1/16/18
30 min HIIT Ride
Jenn Sherman
View Class
Share
165
kj
Sunday 10/8/17
✅
184
kj
Tuesday 10/3/17
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
272
kj
Friday 5/26/17
✅
297
kj
Sunday 3/19/17
Next Workouts