Shake and Bake

Workouts

Tuesday 7/21/20 @ 5:18 PM
238kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 10:24 PM
270kj
81rpm
38%
16mph
Monday 8/10/20 @ 1:5 PM
0kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
Monday 2/12/18 @ 2:38 PM
167kj
78rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/6/18 @ 5:26 PM
115kj
56rpm
41%
13mph
Wednesday 2/7/18 @ 3:28 AM
167kj
75rpm
39%
15mph
30 min HIIT Ride
Denis Morton
Monday 2/5/18 @ 4:27 PM
198kj
67rpm
45%
16mph
Wednesday 1/17/18 @ 3:6 PM
177kj
75rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/16/18 @ 5:25 PM
205kj
76rpm
42%
17mph
Sunday 10/8/17 @ 2:12 AM
165kj
76rpm
38%
15mph
30 min HIIT Ride
Jenn Sherman
Tuesday 10/3/17 @ 3:27 PM
184kj
69rpm
43%
16mph
Friday 5/26/17 @ 2:13 AM
272kj
67rpm
40%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:28 PM
297kj
74rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
238 kj
Tuesday 7/21/20
270 kj
Sunday 1/3/21
30 min Britney Spears Ride
Cody Rigsby
0 kj
Monday 8/10/20
188 kj
Friday 1/1/21
45 min All for One Ride
Cycling Instructors 2019
241 kj
Thursday 7/4/19
267 kj
Tuesday 7/9/19
30 min PyeongChang Ride
Robin Arzón
169 kj
Monday 3/5/18
207 kj
Friday 2/16/18
30 min PyeongChang Ride
Robin Arzón
170 kj
Saturday 2/24/18
164 kj
Monday 2/19/18
30 min 80s Ride
Jenn Sherman
167 kj
Monday 2/12/18
115 kj
Tuesday 2/6/18
30 min HIIT Ride
Denis Morton
167 kj
Wednesday 2/7/18
198 kj
Monday 2/5/18
30 min 80s Ride
Jenn Sherman
177 kj
Wednesday 1/17/18
205 kj
Tuesday 1/16/18
30 min HIIT Ride
Jenn Sherman
165 kj
Sunday 10/8/17
184 kj
Tuesday 10/3/17
60 min Epic Sing Along Ride
Jenn Sherman
272 kj
Friday 5/26/17
297 kj
Sunday 3/19/17