Shake and Bake
Workouts
Wednesday 6/23/21 @ 1:33 PM
109kj
62rpm
43%
15mph
Monday 6/28/21 @ 11:11 PM
✅
186kj
72rpm
50%
19mph
Saturday 3/13/21 @ 5:51 PM
152kj
42rpm
44%
10mph
Tuesday 1/12/21 @ 12:22 PM
✅
353kj
72rpm
46%
18mph
Monday 5/11/20 @ 3:16 PM
3kj
25rpm
27%
4mph
Monday 9/3/18 @ 9:53 PM
✅
41kj
83rpm
43%
18mph
Wednesday 8/16/17 @ 3:41 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 11:28 AM
✅
388kj
85rpm
41%
18mph
Wednesday 11/28/18 @ 3:50 PM
75kj
56rpm
43%
14mph
Sunday 6/23/19 @ 11:41 AM
✅
102kj
79rpm
40%
16mph
Saturday 3/16/19 @ 6:6 PM
160kj
69rpm
40%
15mph
Friday 3/15/19 @ 11:29 AM
✅
209kj
76rpm
41%
16mph
Monday 6/25/18 @ 1:12 PM
143kj
62rpm
41%
13mph
Tuesday 6/19/18 @ 11:36 AM
✅
240kj
73rpm
46%
18mph
Sunday 5/6/18 @ 4:8 AM
163kj
70rpm
41%
15mph
Wednesday 5/30/18 @ 11:36 AM
✅
294kj
77rpm
48%
19mph
Monday 4/30/18 @ 1:12 PM
126kj
58rpm
40%
12mph
Friday 5/4/18 @ 11:38 AM
✅
289kj
79rpm
47%
19mph
Tuesday 4/10/18 @ 4:41 PM
170kj
75rpm
39%
15mph
Saturday 4/14/18 @ 12:26 PM
✅
273kj
87rpm
43%
19mph