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Shake and Bake
anaisafong
#fitfab&40s
0
Beat alaskaamy
VS
alaskaamy
Keller, TX
27 π₯
Beat anaisafong
Workouts
Next Workouts
Tuesday 5/5/20 @ 5:38 PM
144
kj
57
rpm
43
%
13
mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
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Thursday 4/30/20 @ 11:14 AM
β
202
kj
79
rpm
40
%
16
mph
Wednesday 3/27/19 @ 2:19 AM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Cody Rigsby
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Tuesday 1/15/19 @ 3:52 PM
β
144
kj
82
rpm
42
%
17
mph
Tuesday 12/11/18 @ 6:34 PM
153
kj
73
rpm
38
%
15
mph
30 min HIIT Ride
Denis Morton
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Monday 12/10/18 @ 4:27 PM
β
214
kj
79
rpm
42
%
17
mph
Thursday 8/2/18 @ 2:24 AM
153
kj
72
rpm
38
%
15
mph
30 min HIIT Ride
Cody Rigsby
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Share
Tuesday 7/31/18 @ 3:31 PM
β
203
kj
84
rpm
39
%
17
mph
Monday 2/12/18 @ 2:38 PM
167
kj
78
rpm
39
%
15
mph
30 min 80s Ride
Jenn Sherman
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Tuesday 2/6/18 @ 5:28 PM
β
232
kj
86
rpm
41
%
18
mph
Wednesday 2/7/18 @ 3:28 AM
167
kj
75
rpm
39
%
15
mph
30 min HIIT Ride
Denis Morton
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Share
Monday 2/5/18 @ 4:29 PM
β
240
kj
84
rpm
42
%
18
mph
Friday 11/3/17 @ 4:9 PM
172
kj
77
rpm
37
%
15
mph
30 min HIIT Ride
Matt Wilpers
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Tuesday 10/10/17 @ 4:25 PM
β
234
kj
87
rpm
39
%
17
mph
Friday 5/26/17 @ 2:13 AM
272
kj
67
rpm
40
%
14
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Sunday 3/19/17 @ 2:25 PM
β
497
kj
84
rpm
44
%
18
mph
Saturday 5/13/17 @ 6:3 PM
283
kj
84
rpm
33
%
14
mph
60 min Metrics Ride
Christine D'Ercole
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Share
Thursday 5/18/17 @ 5:22 PM
β
430
kj
85
rpm
40
%
17
mph
Sunday 5/14/17 @ 12:24 PM
94
kj
57
rpm
39
%
11
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Share
Friday 5/5/17 @ 5:28 PM
β
185
kj
76
rpm
41
%
16
mph
Next Workouts
anaisafong
#fitfab&40s
0
Beat alaskaamy
VS
alaskaamy
Keller, TX
27 π₯
Beat anaisafong
Workouts
Next Workouts
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
View Class
Share
144
kj
Tuesday 5/5/20
β
202
kj
Thursday 4/30/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
kj
Wednesday 3/27/19
β
144
kj
Tuesday 1/15/19
30 min HIIT Ride
Denis Morton
View Class
Share
153
kj
Tuesday 12/11/18
β
214
kj
Monday 12/10/18
30 min HIIT Ride
Cody Rigsby
View Class
Share
153
kj
Thursday 8/2/18
β
203
kj
Tuesday 7/31/18
30 min 80s Ride
Jenn Sherman
View Class
Share
167
kj
Monday 2/12/18
β
232
kj
Tuesday 2/6/18
30 min HIIT Ride
Denis Morton
View Class
Share
167
kj
Wednesday 2/7/18
β
240
kj
Monday 2/5/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
172
kj
Friday 11/3/17
β
234
kj
Tuesday 10/10/17
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
272
kj
Friday 5/26/17
β
497
kj
Sunday 3/19/17
60 min Metrics Ride
Christine D'Ercole
View Class
Share
283
kj
Saturday 5/13/17
β
430
kj
Thursday 5/18/17
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
94
kj
Sunday 5/14/17
β
185
kj
Friday 5/5/17
Next Workouts