Shake and Bake

Workouts

Tuesday 5/5/20 @ 5:38 PM
144kj
57rpm
43%
13mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Thursday 4/30/20 @ 11:14 AM
βœ…
202kj
79rpm
40%
16mph
Wednesday 3/27/19 @ 2:19 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:52 PM
βœ…
144kj
82rpm
42%
17mph
Tuesday 12/11/18 @ 6:34 PM
153kj
73rpm
38%
15mph
30 min HIIT Ride
Denis Morton
Monday 12/10/18 @ 4:27 PM
βœ…
214kj
79rpm
42%
17mph
Thursday 8/2/18 @ 2:24 AM
153kj
72rpm
38%
15mph
30 min HIIT Ride
Cody Rigsby
Tuesday 7/31/18 @ 3:31 PM
βœ…
203kj
84rpm
39%
17mph
Monday 2/12/18 @ 2:38 PM
167kj
78rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/6/18 @ 5:28 PM
βœ…
232kj
86rpm
41%
18mph
Wednesday 2/7/18 @ 3:28 AM
167kj
75rpm
39%
15mph
30 min HIIT Ride
Denis Morton
Monday 2/5/18 @ 4:29 PM
βœ…
240kj
84rpm
42%
18mph
Friday 11/3/17 @ 4:9 PM
172kj
77rpm
37%
15mph
30 min HIIT Ride
Matt Wilpers
Tuesday 10/10/17 @ 4:25 PM
βœ…
234kj
87rpm
39%
17mph
Friday 5/26/17 @ 2:13 AM
272kj
67rpm
40%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:25 PM
βœ…
497kj
84rpm
44%
18mph
Saturday 5/13/17 @ 6:3 PM
283kj
84rpm
33%
14mph
60 min Metrics Ride
Christine D'Ercole
Thursday 5/18/17 @ 5:22 PM
βœ…
430kj
85rpm
40%
17mph
Sunday 5/14/17 @ 12:24 PM
94kj
57rpm
39%
11mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 5/5/17 @ 5:28 PM
βœ…
185kj
76rpm
41%
16mph

Workouts

30 min HIIT Ride: Live from Home
Robin ArzΓ³n
144 kj
Tuesday 5/5/20
βœ… 202 kj
Thursday 4/30/20
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 3/27/19
βœ… 144 kj
Tuesday 1/15/19
30 min HIIT Ride
Denis Morton
153 kj
Tuesday 12/11/18
βœ… 214 kj
Monday 12/10/18
30 min HIIT Ride
Cody Rigsby
153 kj
Thursday 8/2/18
βœ… 203 kj
Tuesday 7/31/18
30 min 80s Ride
Jenn Sherman
167 kj
Monday 2/12/18
βœ… 232 kj
Tuesday 2/6/18
30 min HIIT Ride
Denis Morton
167 kj
Wednesday 2/7/18
βœ… 240 kj
Monday 2/5/18
30 min HIIT Ride
Matt Wilpers
172 kj
Friday 11/3/17
βœ… 234 kj
Tuesday 10/10/17
60 min Epic Sing Along Ride
Jenn Sherman
272 kj
Friday 5/26/17
βœ… 497 kj
Sunday 3/19/17
60 min Metrics Ride
Christine D'Ercole
283 kj
Saturday 5/13/17
βœ… 430 kj
Thursday 5/18/17
30 min Intervals & Arms Ride
Christine D'Ercole
94 kj
Sunday 5/14/17
βœ… 185 kj
Friday 5/5/17