Shake and Bake

Workouts

Friday 10/15/21 @ 9:0 PM
0kj
0rpm
30%
0mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 1:8 PM
175kj
66rpm
43%
15mph
Friday 4/30/21 @ 3:53 PM
171kj
81rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:29 PM
203kj
74rpm
43%
17mph
Thursday 7/25/19 @ 4:24 PM
105kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 7/26/19 @ 5:49 PM
107kj
55rpm
41%
13mph
Saturday 4/6/19 @ 5:50 PM
154kj
75rpm
37%
15mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 4/3/19 @ 2:22 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 3:48 PM
170kj
58rpm
46%
15mph
30 min HIIT Ride
Jennifer Jacobs
Thursday 2/14/19 @ 6:51 PM
kj
rpm
%
0mph
Sunday 5/6/18 @ 4:8 AM
163kj
70rpm
41%
15mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/2/18 @ 11:9 AM
152kj
67rpm
41%
15mph
Monday 4/16/18 @ 1:37 PM
157kj
65rpm
42%
14mph
30 min HIIT Ride
Robin Arzón
Saturday 4/7/18 @ 10:46 PM
201kj
62rpm
49%
17mph
Thursday 3/8/18 @ 3:12 AM
164kj
72rpm
38%
15mph
30 min HIIT Ride
Jennifer Jacobs
Monday 3/12/18 @ 9:29 PM
166kj
66rpm
42%
15mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 7:38 PM
138kj
69rpm
38%
14mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
0 kj
Friday 10/15/21
175 kj
Friday 10/15/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
171 kj
Friday 4/30/21
203 kj
Friday 2/26/21
30 min Intervals & Arms Ride
Christine D'Ercole
105 kj
Thursday 7/25/19
107 kj
Friday 7/26/19
30 min HIIT Ride
Christine D'Ercole
154 kj
Saturday 4/6/19
kj
Wednesday 4/3/19
30 min HIIT Ride
Jennifer Jacobs
170 kj
Monday 3/4/19
kj
Thursday 2/14/19
30 min HIIT Ride
Robin Arzón
163 kj
Sunday 5/6/18
152 kj
Wednesday 5/2/18
30 min HIIT Ride
Robin Arzón
157 kj
Monday 4/16/18
201 kj
Saturday 4/7/18
30 min HIIT Ride
Jennifer Jacobs
164 kj
Thursday 3/8/18
166 kj
Monday 3/12/18
30 min PyeongChang Ride
Robin Arzón
169 kj
Monday 3/5/18
154 kj
Saturday 2/17/18
30 min PyeongChang Ride
Robin Arzón
170 kj
Saturday 2/24/18
138 kj
Friday 2/23/18