Shake and Bake
Workouts
Friday 10/15/21 @ 9:0 PM
0kj
0rpm
30%
0mph
Friday 10/15/21 @ 1:8 PM
✅
175kj
66rpm
43%
15mph
Friday 4/30/21 @ 3:53 PM
171kj
81rpm
36%
15mph
Friday 2/26/21 @ 4:29 PM
✅
203kj
74rpm
43%
17mph
Thursday 7/25/19 @ 4:24 PM
105kj
55rpm
38%
11mph
Friday 7/26/19 @ 5:49 PM
✅
107kj
55rpm
41%
13mph
Saturday 4/6/19 @ 5:50 PM
✅
154kj
75rpm
37%
15mph
Wednesday 4/3/19 @ 2:22 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 3:48 PM
✅
170kj
58rpm
46%
15mph
Thursday 2/14/19 @ 6:51 PM
kj
rpm
%
0mph
Sunday 5/6/18 @ 4:8 AM
✅
163kj
70rpm
41%
15mph
Wednesday 5/2/18 @ 11:9 AM
152kj
67rpm
41%
15mph
Monday 4/16/18 @ 1:37 PM
157kj
65rpm
42%
14mph
Saturday 4/7/18 @ 10:46 PM
✅
201kj
62rpm
49%
17mph
Thursday 3/8/18 @ 3:12 AM
164kj
72rpm
38%
15mph
Monday 3/12/18 @ 9:29 PM
✅
166kj
66rpm
42%
15mph
Monday 3/5/18 @ 2:14 PM
✅
169kj
72rpm
40%
15mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
Saturday 2/24/18 @ 8:52 PM
✅
170kj
76rpm
39%
15mph
Friday 2/23/18 @ 7:38 PM
138kj
69rpm
38%
14mph
Workouts
171
kj
Friday 4/30/21
105
kj
Thursday 7/25/19