Shake and Bake

Workouts

Wednesday 5/20/20 @ 6:11 PM
174kj
71rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:0 PM
✅
286kj
73rpm
50%
19mph
Monday 5/11/20 @ 3:16 PM
3kj
25rpm
27%
4mph
5 min Intro to Climb
Cody Rigsby
Friday 12/13/19 @ 5:3 PM
✅
32kj
73rpm
42%
16mph
Thursday 4/23/20 @ 5:11 PM
193kj
51rpm
43%
11mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 3/14/20 @ 3:32 PM
✅
239kj
54rpm
47%
13mph
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:1 PM
✅
273kj
68rpm
42%
15mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
174 kj
Wednesday 5/20/20
✅ 286 kj
Saturday 5/9/20
5 min Intro to Climb
Cody Rigsby
3 kj
Monday 5/11/20
✅ 32 kj
Friday 12/13/19
45 min Intervals & Arms Ride
Kendall Toole
193 kj
Thursday 4/23/20
✅ 239 kj
Saturday 3/14/20
45 min All for One Ride
Cycling Instructors 2019
241 kj
Thursday 7/4/19
✅ 273 kj
Thursday 7/4/19