Shake and Bake

Workouts

Friday 7/24/20 @ 12:14 AM
✅
242kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:52 PM
199kj
81rpm
34%
14mph
Saturday 7/18/20 @ 5:8 PM
✅
334kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 6:55 PM
266kj
76rpm
36%
14mph
Tuesday 7/21/20 @ 5:18 PM
✅
238kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
Tuesday 7/21/20 @ 5:5 PM
0kj
0rpm
41%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:17 PM
✅
181kj
85rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Friday 7/24/20
199 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 7/18/20
266 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Tuesday 7/21/20
192 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 7/21/20
✅ 181 kj
Wednesday 7/22/20