Shake and Bake
Workouts
Monday 8/10/20 @ 1:5 PM
0kj
0rpm
0%
0mph
Thursday 7/16/20 @ 8:16 PM
✅
211kj
74rpm
44%
17mph
Monday 5/11/20 @ 3:16 PM
3kj
25rpm
27%
4mph
Sunday 10/15/17 @ 8:49 PM
✅
27kj
74rpm
39%
15mph
Wednesday 3/27/19 @ 2:19 AM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 10:14 PM
✅
123kj
72rpm
42%
16mph
Thursday 12/27/18 @ 8:8 PM
97kj
66rpm
40%
14mph
Tuesday 12/4/18 @ 10:16 PM
✅
131kj
74rpm
43%
16mph
Saturday 12/15/18 @ 4:10 AM
139kj
62rpm
40%
14mph
Wednesday 12/12/18 @ 4:24 PM
✅
206kj
71rpm
44%
17mph
Friday 10/26/18 @ 2:30 PM
159kj
69rpm
41%
15mph
Wednesday 10/24/18 @ 9:12 PM
✅
184kj
73rpm
42%
16mph
Monday 6/25/18 @ 1:12 PM
143kj
62rpm
41%
13mph
Monday 6/18/18 @ 9:19 PM
✅
187kj
72rpm
43%
16mph
Saturday 6/2/18 @ 6:6 PM
✅
71kj
66rpm
38%
14mph
Saturday 5/13/17 @ 9:55 PM
45kj
43rpm
39%
10mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
Saturday 2/17/18 @ 4:15 PM
✅
194kj
76rpm
42%
17mph
Saturday 1/13/18 @ 3:29 AM
232kj
66rpm
42%
15mph
Sunday 1/7/18 @ 9:52 PM
✅
274kj
70rpm
43%
16mph