Shake and Bake

Workouts

Thursday 4/22/21 @ 7:51 PM
98kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 1:12 AM
βœ…
129kj
73rpm
43%
17mph
Wednesday 4/14/21 @ 11:15 AM
βœ…
194kj
76rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/14/21 @ 12:3 AM
190kj
74rpm
42%
16mph
Monday 9/7/20 @ 4:23 PM
173kj
81rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/17/20 @ 7:9 PM
βœ…
173kj
77rpm
39%
16mph
Thursday 6/4/20 @ 3:34 PM
βœ…
107kj
76rpm
43%
17mph
15 min Hip Hop Ride
Robin ArzΓ³n
Thursday 7/18/19 @ 9:48 PM
106kj
78rpm
43%
17mph
Friday 4/3/20 @ 8:53 PM
βœ…
207kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 2:59 AM
203kj
75rpm
43%
17mph
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:4 AM
βœ…
139kj
74rpm
44%
17mph
Friday 3/20/20 @ 11:6 PM
βœ…
102kj
76rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 5/2/19 @ 5:10 AM
91kj
76rpm
40%
16mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/6/20 @ 2:10 AM
βœ…
105kj
85rpm
35%
15mph
Friday 11/22/19 @ 1:32 AM
0kj
66rpm
14%
6mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 5/1/18 @ 5:23 PM
βœ…
46kj
74rpm
37%
14mph
Monday 9/23/19 @ 11:45 PM
154kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/5/19 @ 3:49 PM
βœ…
195kj
71rpm
43%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
98 kj
Thursday 4/22/21
βœ… 129 kj
Thursday 4/22/21
30 min 90s Ride
Cody Rigsby
βœ… 194 kj
Wednesday 4/14/21
190 kj
Wednesday 4/14/21
30 min Low Impact Ride
Alex Toussaint
173 kj
Monday 9/7/20
βœ… 173 kj
Sunday 5/17/20
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 107 kj
Thursday 6/4/20
106 kj
Thursday 7/18/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 207 kj
Friday 4/3/20
203 kj
Monday 1/20/20
20 min Pop Ride
Cody Rigsby
107 kj
Saturday 3/28/20
βœ… 139 kj
Tuesday 3/31/20
15 min Groove Ride
Cody Rigsby
βœ… 102 kj
Friday 3/20/20
91 kj
Thursday 5/2/19
20 min Low Impact Ride
Cody Rigsby
30 kj
Tuesday 11/26/19
βœ… 105 kj
Monday 1/6/20
10 min Rhythm Ride
Cody Rigsby
0 kj
Friday 11/22/19
βœ… 46 kj
Tuesday 5/1/18
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Monday 9/23/19
βœ… 195 kj
Thursday 9/5/19