Shake and Bake

Workouts

Wednesday 12/14/22 @ 11:35 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Ben Alldis
Monday 2/6/23 @ 11:37 PM
βœ…
68kj
86rpm
38%
17mph
Sunday 1/8/23 @ 1:34 AM
48kj
83rpm
33%
15mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/1/23 @ 9:33 PM
βœ…
49kj
84rpm
34%
15mph
Thursday 8/18/22 @ 2:14 AM
kj
rpm
%
0mph
15 min Dance Music Ride
Hannah Corbin
Wednesday 8/31/22 @ 7:26 PM
βœ…
115kj
71rpm
47%
18mph
Saturday 8/27/22 @ 11:49 PM
176kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Friday 8/26/22 @ 12:54 PM
βœ…
200kj
83rpm
39%
17mph
Tuesday 6/21/22 @ 1:13 AM
kj
rpm
%
0mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 7/5/22 @ 10:38 PM
βœ…
102kj
76rpm
42%
17mph
Wednesday 3/2/22 @ 5:31 PM
36kj
71rpm
32%
12mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 10:2 PM
βœ…
122kj
74rpm
43%
17mph
Sunday 2/27/22 @ 4:15 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Tuesday 3/1/22 @ 10:52 PM
βœ…
60kj
79rpm
39%
16mph
Wednesday 12/22/21 @ 9:57 PM
202kj
81rpm
40%
17mph
30 min Rock Ride
Denis Morton
Saturday 12/25/21 @ 12:29 PM
βœ…
204kj
81rpm
40%
17mph
Tuesday 9/28/21 @ 10:51 PM
145kj
75rpm
37%
15mph
30 min 80s Ride
Kendall Toole
Sunday 9/12/21 @ 5:33 PM
βœ…
209kj
81rpm
41%
17mph
Sunday 9/19/21 @ 1:36 PM
54kj
80rpm
30%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 9/13/21 @ 8:25 PM
βœ…
101kj
85rpm
39%
17mph

Workouts

Extra 10: Low Impact Ride
Ben Alldis
kj
Wednesday 12/14/22
βœ… 68 kj
Monday 2/6/23
Extra 10: Low Impact Ride
Denis Morton
48 kj
Sunday 1/8/23
βœ… 49 kj
Sunday 1/1/23
15 min Dance Music Ride
Hannah Corbin
kj
Thursday 8/18/22
βœ… 115 kj
Wednesday 8/31/22
30 min 80s Ride
Denis Morton
176 kj
Saturday 8/27/22
βœ… 200 kj
Friday 8/26/22
15 min Pick-Me-Up Ride
Hannah Corbin
kj
Tuesday 6/21/22
βœ… 102 kj
Tuesday 7/5/22
20 min Low Impact Ride
Denis Morton
36 kj
Wednesday 3/2/22
βœ… 122 kj
Tuesday 3/1/22
10 min Low Impact Ride
Bradley Rose
kj
Sunday 2/27/22
βœ… 60 kj
Tuesday 3/1/22
30 min Rock Ride
Denis Morton
202 kj
Wednesday 12/22/21
βœ… 204 kj
Saturday 12/25/21
30 min 80s Ride
Kendall Toole
145 kj
Tuesday 9/28/21
βœ… 209 kj
Sunday 9/12/21
15 min Low Impact Ride
Robin ArzΓ³n
54 kj
Sunday 9/19/21
βœ… 101 kj
Monday 9/13/21