Shake and Bake

Workouts

Wednesday 5/26/21 @ 11:45 AM
βœ…
76kj
78rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 2/1/24 @ 1:23 PM
65kj
74rpm
35%
13mph
Friday 5/28/21 @ 1:10 PM
βœ…
111kj
82rpm
37%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 5/30/21 @ 5:45 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 9:15 PM
βœ…
111kj
77rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 8/4/23 @ 12:57 PM
kj
rpm
%
0mph
Tuesday 3/7/23 @ 10:3 PM
βœ…
129kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/28/23 @ 11:56 PM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 1:1 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Thursday 7/28/22 @ 11:16 PM
βœ…
kj
rpm
%
0mph
Thursday 5/12/22 @ 9:49 PM
βœ…
107kj
75rpm
39%
15mph
20 min Low Impact Ride
Denis Morton
Friday 6/24/22 @ 6:59 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 8:53 PM
βœ…
207kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 11:2 PM
βœ…
174kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:52 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 4:43 PM
βœ…
121kj
78rpm
40%
16mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 6/16/20 @ 1:48 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 11:48 PM
βœ…
165kj
75rpm
39%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 2/6/20 @ 5:27 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 76 kj
Wednesday 5/26/21
65 kj
Thursday 2/1/24
20 min Mood Ride: Happy
Cody Rigsby
βœ… 111 kj
Friday 5/28/21
kj
Sunday 5/30/21
20 min 2000s Ride
Cody Rigsby
βœ… 111 kj
Thursday 5/27/21
kj
Friday 8/4/23
20 min Pop Ride
Cody Rigsby
βœ… 129 kj
Tuesday 3/7/23
kj
Tuesday 2/28/23
10 min Low Impact Ride
Sam Yo
kj
Wednesday 6/1/22
βœ… kj
Thursday 7/28/22
20 min Low Impact Ride
Denis Morton
βœ… 107 kj
Thursday 5/12/22
kj
Friday 6/24/22
30 min Lady Gaga Ride
Cody Rigsby
βœ… 207 kj
Friday 4/3/20
kj
Friday 1/17/20
30 min Groove Ride
Cody Rigsby
βœ… 174 kj
Saturday 9/12/20
kj
Saturday 8/29/20
20 min Pride Ride
Erik JΓ€ger
βœ… 121 kj
Monday 7/13/20
kj
Tuesday 6/16/20
30 min Advanced Beginner Ride
Alex Toussaint
βœ… 165 kj
Saturday 3/7/20
kj
Thursday 2/6/20