Shake and Bake

Workouts

Sunday 6/5/22 @ 3:14 PM
✅
179kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Friday 3/26/21 @ 5:57 AM
132kj
58rpm
42%
13mph
Saturday 1/29/22 @ 5:4 PM
✅
208kj
91rpm
38%
17mph
30 min 90s Ride
Robin Arzón
Sunday 1/3/21 @ 5:39 AM
183kj
84rpm
37%
16mph
Sunday 3/7/21 @ 10:57 PM
102kj
73rpm
39%
15mph
20 min 90s Ride
Robin Arzón
Sunday 3/7/21 @ 5:30 AM
✅
123kj
70rpm
43%
16mph
Wednesday 3/3/21 @ 12:53 AM
✅
118kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/5/21 @ 5:19 AM
79kj
49rpm
35%
9mph
Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:8 AM
34kj
10rpm
46%
3mph
Tuesday 8/25/20 @ 9:51 PM
✅
168kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 4:9 AM
120kj
65rpm
35%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 3:28 AM
154kj
86rpm
34%
15mph
Saturday 7/11/20 @ 12:23 AM
55kj
71rpm
29%
11mph
20 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 8:8 PM
✅
115kj
65rpm
44%
16mph
Thursday 7/2/20 @ 4:48 PM
✅
167kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/2/20 @ 3:49 PM
128kj
45rpm
43%
10mph
Wednesday 6/17/20 @ 12:29 AM
197kj
80rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:41 PM
✅
260kj
88rpm
42%
19mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 179 kj
Sunday 6/5/22
132 kj
Friday 3/26/21
30 min 90s Ride
Robin Arzón
✅ 208 kj
Saturday 1/29/22
183 kj
Sunday 1/3/21
20 min 90s Ride
Robin Arzón
102 kj
Sunday 3/7/21
✅ 123 kj
Sunday 3/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 118 kj
Wednesday 3/3/21
79 kj
Friday 3/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Thursday 9/10/20
34 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Tuesday 8/25/20
120 kj
Wednesday 8/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Wednesday 7/15/20
154 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
55 kj
Saturday 7/11/20
✅ 115 kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Thursday 7/2/20
128 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
197 kj
Wednesday 6/17/20
✅ 260 kj
Saturday 6/13/20