Shake and Bake

Workouts

Wednesday 5/26/21 @ 11:45 AM
✅
76kj
78rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/2/21 @ 1:16 AM
73kj
77rpm
37%
15mph
Friday 5/28/21 @ 1:10 PM
✅
111kj
82rpm
37%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/15/21 @ 1:48 AM
100kj
80rpm
36%
15mph
Tuesday 12/22/20 @ 2:36 AM
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/5/21 @ 11:48 PM
✅
62kj
86rpm
37%
16mph
Thursday 5/27/21 @ 9:15 PM
✅
111kj
77rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/1/21 @ 1:13 AM
104kj
74rpm
39%
15mph
Thursday 6/18/20 @ 9:56 PM
166kj
70rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 4/29/21 @ 1:30 AM
✅
177kj
75rpm
40%
16mph
Monday 12/14/20 @ 9:35 PM
97kj
82rpm
35%
15mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 1/27/21 @ 12:45 AM
✅
117kj
85rpm
36%
16mph
Wednesday 11/11/20 @ 12:17 AM
101kj
72rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Friday 11/27/20 @ 3:6 AM
✅
126kj
71rpm
43%
16mph
Monday 7/13/20 @ 4:43 PM
✅
121kj
78rpm
40%
16mph
20 min Pride Ride
Erik Jäger
Tuesday 7/28/20 @ 10:24 PM
98kj
76rpm
36%
15mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
195kj
76rpm
42%
17mph
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/19/20 @ 2:29 AM
✅
181kj
77rpm
41%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 76 kj
Wednesday 5/26/21
73 kj
Wednesday 6/2/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 111 kj
Friday 5/28/21
100 kj
Tuesday 6/15/21
10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 12/22/20
✅ 62 kj
Friday 2/5/21
20 min 2000s Ride
Cody Rigsby
✅ 111 kj
Thursday 5/27/21
104 kj
Tuesday 6/1/21
30 min HIIT & Hills Ride
Cody Rigsby
166 kj
Thursday 6/18/20
✅ 177 kj
Thursday 4/29/21
20 min 90s Pop Ride
Emma Lovewell
97 kj
Monday 12/14/20
✅ 117 kj
Wednesday 1/27/21
20 min Groove Ride
Cody Rigsby
101 kj
Wednesday 11/11/20
✅ 126 kj
Friday 11/27/20
20 min Pride Ride
Erik Jäger
✅ 121 kj
Monday 7/13/20
98 kj
Tuesday 7/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 207 kj
Friday 4/3/20
195 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
181 kj
Sunday 10/13/19
✅ 181 kj
Wednesday 2/19/20