Shake and Bake
Workouts
Thursday 11/24/22 @ 3:1 PM
71kj
0rpm
0%
0mph
Thursday 11/23/23 @ 3:18 PM
✅
264kj
86rpm
36%
15mph
Thursday 12/22/22 @ 10:41 PM
✅
196kj
81rpm
40%
17mph
Saturday 12/10/22 @ 12:38 PM
181kj
81rpm
38%
16mph
Sunday 10/2/22 @ 9:7 PM
✅
114kj
85rpm
36%
16mph
Monday 10/31/22 @ 1:7 PM
104kj
82rpm
33%
15mph
Tuesday 9/28/21 @ 10:51 PM
145kj
75rpm
37%
15mph
Monday 9/13/21 @ 12:3 PM
✅
171kj
80rpm
37%
15mph
Friday 7/30/21 @ 7:30 PM
167kj
74rpm
40%
16mph
Monday 8/2/21 @ 12:25 PM
✅
190kj
77rpm
38%
15mph
Monday 8/2/21 @ 9:57 AM
94kj
75rpm
37%
14mph
Thursday 7/22/21 @ 12:38 PM
✅
116kj
79rpm
36%
15mph
Thursday 7/16/20 @ 10:17 PM
164kj
73rpm
40%
15mph
Tuesday 10/6/20 @ 12:8 PM
✅
200kj
79rpm
39%
16mph
Friday 9/4/20 @ 10:44 PM
163kj
76rpm
39%
15mph
Thursday 9/10/20 @ 12:41 PM
✅
204kj
80rpm
40%
16mph
Wednesday 8/19/20 @ 11:8 PM
188kj
79rpm
40%
16mph
Tuesday 8/18/20 @ 11:57 AM
✅
192kj
82rpm
38%
16mph
Friday 6/5/20 @ 9:57 PM
178kj
72rpm
42%
16mph
Monday 5/4/20 @ 10:51 AM
✅
213kj
78rpm
41%
17mph