Shake and Bake
Workouts
Monday 3/21/22 @ 11:8 PM
103kj
86rpm
35%
15mph
Monday 2/21/22 @ 11:45 PM
✅
111kj
84rpm
36%
16mph
Sunday 3/20/22 @ 2:38 PM
✅
137kj
84rpm
40%
17mph
Wednesday 3/9/22 @ 1:16 AM
111kj
78rpm
38%
16mph
Tuesday 2/8/22 @ 11:37 PM
145kj
77rpm
40%
16mph
Tuesday 2/8/22 @ 11:24 PM
✅
179kj
76rpm
40%
16mph
Monday 9/20/21 @ 9:19 AM
93kj
78rpm
36%
14mph
Tuesday 9/21/21 @ 10:31 PM
✅
103kj
78rpm
37%
15mph
Wednesday 6/17/20 @ 12:29 AM
✅
197kj
80rpm
40%
17mph
Tuesday 6/23/20 @ 12:36 AM
186kj
78rpm
40%
16mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Wednesday 3/18/20 @ 1:40 PM
176kj
71rpm
42%
16mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Sunday 3/29/20 @ 3:49 PM
✅
49kj
88rpm
33%
15mph
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph
Friday 8/16/19 @ 4:27 PM
✅
188kj
72rpm
43%
16mph
Tuesday 10/8/19 @ 12:18 AM
111kj
79rpm
38%
15mph
Friday 8/16/19 @ 4:5 PM
✅
134kj
79rpm
42%
17mph
Saturday 9/7/19 @ 11:58 PM
157kj
75rpm
39%
15mph
Tuesday 6/25/19 @ 11:30 PM
✅
190kj
75rpm
42%
16mph