Shake and Bake
Workouts
Saturday 1/13/24 @ 2:1 PM
196kj
87rpm
38%
17mph
Friday 1/12/24 @ 6:4 PM
✅
232kj
86rpm
43%
19mph
Saturday 12/11/21 @ 3:6 PM
139kj
81rpm
41%
17mph
Monday 7/31/23 @ 12:31 PM
✅
148kj
77rpm
44%
18mph
Sunday 12/4/22 @ 6:48 PM
39kj
56rpm
35%
11mph
Thursday 12/8/22 @ 12:38 AM
✅
214kj
79rpm
42%
17mph
Thursday 5/26/22 @ 9:12 PM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 9:11 PM
✅
157kj
87rpm
41%
18mph
Monday 1/31/22 @ 9:50 PM
196kj
79rpm
41%
17mph
Tuesday 2/1/22 @ 11:6 PM
✅
236kj
79rpm
44%
18mph
Saturday 1/2/21 @ 3:45 PM
181kj
80rpm
39%
16mph
Friday 1/22/21 @ 12:47 AM
✅
268kj
80rpm
46%
19mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Sunday 3/22/20 @ 6:48 PM
✅
50kj
89rpm
33%
15mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Wednesday 11/13/19 @ 2:19 PM
✅
264kj
83rpm
44%
19mph
Tuesday 2/25/20 @ 9:35 PM
188kj
79rpm
40%
16mph
Wednesday 5/15/19 @ 12:41 PM
✅
267kj
81rpm
45%
19mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Wednesday 8/7/19 @ 10:28 PM
✅
270kj
85rpm
44%
19mph
Workouts
181
kj
Saturday 1/2/21
188
kj
Tuesday 2/25/20