Shake and Bake

Workouts

Tuesday 3/7/23 @ 10:3 PM
βœ…
129kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/9/23 @ 10:43 PM
103kj
76rpm
38%
15mph
Monday 9/6/21 @ 8:4 PM
141kj
79rpm
35%
14mph
30 min 80s Ride
Denis Morton
Wednesday 3/3/21 @ 11:29 PM
βœ…
141kj
75rpm
37%
14mph
Thursday 5/27/21 @ 9:15 PM
βœ…
111kj
77rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 6/12/21 @ 2:7 PM
74kj
64rpm
36%
13mph
Wednesday 5/26/21 @ 11:45 AM
βœ…
76kj
78rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 10:4 PM
63kj
77rpm
35%
14mph
Wednesday 11/25/20 @ 8:48 PM
78kj
72rpm
39%
15mph
15 min Pop Ride
Jenn Sherman
Tuesday 11/17/20 @ 12:21 AM
βœ…
94kj
79rpm
40%
16mph
Monday 7/13/20 @ 4:43 PM
βœ…
121kj
78rpm
40%
16mph
20 min Pride Ride
Erik JΓ€ger
Saturday 7/18/20 @ 3:3 PM
109kj
80rpm
37%
15mph
Friday 4/3/20 @ 8:53 PM
βœ…
207kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:30 PM
200kj
78rpm
42%
17mph
Monday 3/16/20 @ 7:36 PM
183kj
76rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:24 PM
βœ…
200kj
75rpm
43%
17mph
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/19/19 @ 4:12 PM
βœ…
193kj
77rpm
42%
17mph
Saturday 9/7/19 @ 11:58 PM
157kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 8:44 PM
βœ…
184kj
74rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 129 kj
Tuesday 3/7/23
103 kj
Thursday 3/9/23
30 min 80s Ride
Denis Morton
141 kj
Monday 9/6/21
βœ… 141 kj
Wednesday 3/3/21
20 min 2000s Ride
Cody Rigsby
βœ… 111 kj
Thursday 5/27/21
74 kj
Saturday 6/12/21
15 min 90s Ride
Cody Rigsby
βœ… 76 kj
Wednesday 5/26/21
63 kj
Tuesday 5/25/21
15 min Pop Ride
Jenn Sherman
78 kj
Wednesday 11/25/20
βœ… 94 kj
Tuesday 11/17/20
20 min Pride Ride
Erik JΓ€ger
βœ… 121 kj
Monday 7/13/20
109 kj
Saturday 7/18/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 207 kj
Friday 4/3/20
200 kj
Wednesday 5/6/20
30 min 90s Ride
Cody Rigsby
183 kj
Monday 3/16/20
βœ… 200 kj
Wednesday 3/11/20
30 min Pop Ride
Cody Rigsby
181 kj
Sunday 10/13/19
βœ… 193 kj
Monday 8/19/19
30 min Pop Ride
Cody Rigsby
157 kj
Saturday 9/7/19
βœ… 184 kj
Wednesday 6/26/19