Shake and Bake
Workouts
Thursday 8/20/20 @ 10:21 PM
✅
107kj
83rpm
36%
15mph
Thursday 6/10/21 @ 8:54 PM
84kj
55rpm
43%
12mph
Monday 3/8/21 @ 9:55 PM
✅
59kj
75rpm
34%
13mph
Saturday 12/12/20 @ 7:9 PM
53kj
50rpm
44%
11mph
Wednesday 11/11/20 @ 12:17 AM
101kj
72rpm
39%
15mph
Thursday 11/12/20 @ 8:33 PM
✅
102kj
63rpm
44%
15mph
Thursday 7/16/20 @ 10:17 PM
✅
164kj
73rpm
40%
15mph
Saturday 4/11/20 @ 2:55 AM
120kj
63rpm
41%
11mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Tuesday 4/14/20 @ 3:4 AM
✅
221kj
53rpm
59%
15mph
Friday 3/20/20 @ 11:6 PM
102kj
76rpm
42%
17mph
Monday 4/29/19 @ 1:16 AM
✅
110kj
67rpm
48%
17mph
Monday 12/30/19 @ 5:30 PM
168kj
84rpm
36%
16mph
Tuesday 2/4/20 @ 2:47 PM
✅
199kj
56rpm
54%
16mph
Monday 12/16/19 @ 12:15 AM
kj
rpm
%
0mph
Sunday 12/1/19 @ 5:12 PM
✅
207kj
55rpm
54%
15mph
Tuesday 10/8/19 @ 12:18 AM
111kj
79rpm
38%
15mph
Wednesday 8/21/19 @ 1:54 PM
✅
150kj
59rpm
53%
16mph
Wednesday 9/4/19 @ 11:19 PM
94kj
75rpm
38%
14mph
Monday 9/9/19 @ 1:8 AM
✅
160kj
63rpm
53%
17mph