Shake and Bake

Workouts

Monday 5/24/21 @ 7:54 PM
95kj
75rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Monday 5/17/21 @ 10:33 PM
βœ…
133kj
76rpm
42%
17mph
Saturday 9/12/20 @ 11:2 PM
174kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 10:17 PM
βœ…
230kj
84rpm
42%
18mph
Saturday 8/8/20 @ 4:54 PM
175kj
80rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 10:40 PM
βœ…
229kj
85rpm
41%
18mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
231kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:41 PM
213kj
81rpm
42%
17mph
Monday 7/13/20 @ 4:43 PM
121kj
78rpm
40%
16mph
20 min Pride Ride
Erik JΓ€ger
Saturday 6/13/20 @ 4:58 PM
βœ…
121kj
83rpm
38%
16mph
Thursday 7/2/20 @ 4:48 PM
167kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:36 PM
βœ…
205kj
84rpm
40%
17mph
Monday 6/22/20 @ 12:51 AM
105kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:51 PM
βœ…
140kj
81rpm
41%
17mph
Wednesday 6/17/20 @ 12:29 AM
βœ…
197kj
80rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:41 PM
190kj
83rpm
39%
17mph
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 10:17 PM
βœ…
113kj
78rpm
38%
16mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/21/19 @ 11:29 AM
βœ…
109kj
85rpm
36%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
95 kj
Monday 5/24/21
βœ… 133 kj
Monday 5/17/21
30 min Groove Ride
Cody Rigsby
174 kj
Saturday 9/12/20
βœ… 230 kj
Monday 8/31/20
30 min 90s Ride
Cody Rigsby
175 kj
Saturday 8/8/20
βœ… 229 kj
Monday 8/10/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 231 kj
Wednesday 7/15/20
213 kj
Friday 7/17/20
20 min Pride Ride
Erik JΓ€ger
121 kj
Monday 7/13/20
βœ… 121 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Thursday 7/2/20
βœ… 205 kj
Wednesday 7/1/20
20 min Pop Ride
Cody Rigsby
105 kj
Monday 6/22/20
βœ… 140 kj
Wednesday 6/24/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 197 kj
Wednesday 6/17/20
190 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
107 kj
Saturday 3/28/20
βœ… 113 kj
Tuesday 5/26/20
20 min Low Impact Ride
Cody Rigsby
30 kj
Tuesday 11/26/19
βœ… 109 kj
Thursday 11/21/19