Shake and Bake

Workouts

Monday 1/24/22 @ 11:8 PM
107kj
82rpm
37%
15mph
20 min Rock Ride
Denis Morton
Sunday 10/24/21 @ 11:30 AM
133kj
79rpm
40%
16mph
Saturday 12/18/21 @ 2:28 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Denis Morton
Sunday 12/26/21 @ 12:16 PM
118kj
78rpm
38%
16mph
Sunday 10/31/21 @ 10:16 PM
170kj
81rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/19/21 @ 11:0 AM
188kj
76rpm
41%
16mph
Friday 10/8/21 @ 10:42 PM
139kj
88rpm
32%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/28/21 @ 11:16 AM
188kj
83rpm
38%
16mph
Monday 8/2/21 @ 9:57 AM
94kj
75rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Friday 7/23/21 @ 10:57 AM
124kj
77rpm
40%
16mph
Saturday 3/13/21 @ 1:59 AM
94kj
75rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/2/21 @ 1:22 PM
126kj
77rpm
40%
16mph
Tuesday 12/22/20 @ 2:36 AM
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/17/21 @ 1:31 PM
19kj
87rpm
30%
13mph
Monday 11/9/20 @ 10:40 PM
97kj
78rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/12/20 @ 9:27 AM
121kj
75rpm
41%
16mph
Tuesday 5/26/20 @ 8:24 PM
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:4 AM
116kj
72rpm
41%
16mph
Friday 2/21/20 @ 7:10 PM
210kj
83rpm
40%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 10:24 AM
197kj
80rpm
40%
17mph

Workouts

20 min Rock Ride
Denis Morton
107 kj
Monday 1/24/22
133 kj
Sunday 10/24/21
20 min 90s Rock Ride
Denis Morton
kj
Saturday 12/18/21
118 kj
Sunday 12/26/21
30 min Fresh Friday Ride
Denis Morton
170 kj
Sunday 10/31/21
188 kj
Monday 7/19/21
30 min 90s Hip Hop Ride
Robin Arzón
139 kj
Friday 10/8/21
188 kj
Tuesday 9/28/21
20 min 90s Ride
Cody Rigsby
94 kj
Monday 8/2/21
124 kj
Friday 7/23/21
20 min Year of Yes Ride
Robin Arzón
94 kj
Saturday 3/13/21
126 kj
Saturday 1/2/21
10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 12/22/20
19 kj
Sunday 1/17/21
20 min 90s Hip Hop Ride
Robin Arzón
97 kj
Monday 11/9/20
121 kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
137 kj
Tuesday 5/26/20
116 kj
Wednesday 5/27/20
30 min 90s Hip Hop Ride
Alex Toussaint
210 kj
Friday 2/21/20
197 kj
Tuesday 2/18/20