Shake and Bake

Workouts

Monday 2/24/20 @ 9:3 PM
✅
226kj
84rpm
42%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/24/18 @ 12:50 PM
187kj
77rpm
41%
16mph
Monday 1/13/20 @ 11:37 PM
145kj
77rpm
36%
15mph
30 min 80s Ride
Alex Toussaint
Thursday 1/9/20 @ 7:55 PM
✅
169kj
50rpm
53%
16mph
Wednesday 8/28/19 @ 12:45 AM
✅
143kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 8:5 PM
107kj
67rpm
39%
14mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 226 kj
Monday 2/24/20
187 kj
Wednesday 10/24/18
30 min 80s Ride
Alex Toussaint
145 kj
Monday 1/13/20
✅ 169 kj
Thursday 1/9/20
30 min Pop Ride
Cody Rigsby
✅ 143 kj
Wednesday 8/28/19
107 kj
Saturday 7/20/19