Shake and Bake
Workouts
Friday 5/28/21 @ 1:10 PM
111kj
82rpm
37%
16mph
Friday 5/28/21 @ 2:18 PM
✅
177kj
85rpm
44%
19mph
Wednesday 4/14/21 @ 11:15 AM
194kj
76rpm
42%
17mph
Friday 4/30/21 @ 5:31 PM
✅
226kj
77rpm
44%
18mph
Wednesday 11/11/20 @ 12:17 AM
101kj
72rpm
39%
15mph
Friday 11/20/20 @ 9:7 PM
✅
165kj
79rpm
45%
18mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Saturday 7/18/20 @ 5:23 PM
✅
223kj
80rpm
44%
18mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
Saturday 7/18/20 @ 5:2 PM
✅
161kj
88rpm
41%
18mph
Thursday 7/2/20 @ 4:48 PM
✅
167kj
76rpm
39%
16mph
Wednesday 7/1/20 @ 8:22 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 9:56 PM
166kj
70rpm
42%
16mph
Friday 6/19/20 @ 9:20 PM
✅
270kj
81rpm
46%
19mph
Monday 9/23/19 @ 11:45 PM
154kj
68rpm
40%
15mph
Monday 8/19/19 @ 9:32 PM
✅
209kj
62rpm
47%
15mph
Wednesday 9/4/19 @ 11:19 PM
94kj
75rpm
38%
14mph
Sunday 9/8/19 @ 4:32 PM
✅
184kj
81rpm
46%
19mph
Saturday 9/7/19 @ 11:58 PM
157kj
75rpm
39%
15mph
Tuesday 6/25/19 @ 9:34 PM
✅
232kj
79rpm
44%
18mph