Shake and Bake
Workouts
Sunday 7/3/22 @ 4:25 PM
196kj
78rpm
41%
17mph
Tuesday 4/6/21 @ 10:24 AM
✅
199kj
75rpm
42%
17mph
Tuesday 2/8/22 @ 11:37 PM
145kj
77rpm
40%
16mph
Thursday 2/10/22 @ 11:54 AM
✅
271kj
88rpm
40%
18mph
Wednesday 5/26/21 @ 11:45 AM
76kj
78rpm
37%
15mph
Saturday 6/12/21 @ 10:33 AM
✅
131kj
77rpm
45%
18mph
Wednesday 11/11/20 @ 12:17 AM
101kj
72rpm
39%
15mph
Saturday 11/14/20 @ 8:29 PM
✅
204kj
79rpm
48%
20mph
Friday 8/28/20 @ 11:31 PM
122kj
87rpm
37%
16mph
Wednesday 9/30/20 @ 7:45 PM
✅
156kj
89rpm
39%
18mph
Thursday 6/18/20 @ 9:56 PM
166kj
70rpm
42%
16mph
Saturday 6/27/20 @ 12:3 PM
✅
240kj
77rpm
44%
18mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Friday 1/17/20 @ 12:20 PM
✅
224kj
74rpm
44%
17mph
Monday 12/30/19 @ 5:30 PM
168kj
84rpm
36%
16mph
Saturday 1/4/20 @ 12:50 PM
✅
192kj
80rpm
39%
16mph
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph
Friday 8/23/19 @ 11:40 AM
✅
244kj
79rpm
44%
18mph
Tuesday 10/8/19 @ 12:18 AM
111kj
79rpm
38%
15mph
Wednesday 8/14/19 @ 10:28 AM
✅
160kj
82rpm
43%
18mph