Shake and Bake
Workouts
Sunday 12/5/21 @ 9:36 PM
174kj
83rpm
38%
16mph
Monday 2/14/22 @ 10:3 PM
✅
191kj
81rpm
40%
17mph
Monday 7/19/21 @ 11:9 PM
69kj
75rpm
32%
12mph
Wednesday 1/13/21 @ 5:4 PM
✅
150kj
79rpm
44%
18mph
Monday 5/10/21 @ 8:29 PM
23kj
59rpm
30%
9mph
Thursday 5/13/21 @ 3:51 PM
✅
67kj
86rpm
38%
17mph
Friday 12/11/20 @ 3:27 PM
125kj
85rpm
38%
16mph
Tuesday 12/24/19 @ 3:53 PM
✅
189kj
76rpm
50%
19mph
Sunday 9/13/20 @ 9:46 PM
110kj
82rpm
37%
15mph
Thursday 1/9/20 @ 3:31 PM
✅
136kj
72rpm
43%
16mph
Monday 2/17/20 @ 11:49 PM
32kj
70rpm
32%
12mph
Friday 8/28/20 @ 2:5 PM
✅
61kj
81rpm
39%
16mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Friday 1/17/20 @ 1:28 AM
✅
259kj
74rpm
48%
19mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Monday 3/9/20 @ 4:51 PM
✅
60kj
88rpm
36%
16mph
Wednesday 1/1/20 @ 8:0 PM
40kj
78rpm
33%
14mph
Monday 3/9/20 @ 4:39 PM
✅
56kj
83rpm
37%
16mph
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph
Wednesday 8/21/19 @ 2:6 PM
✅
254kj
77rpm
47%
19mph