Shake and Bake

Workouts

Saturday 7/17/21 @ 8:14 PM
80kj
76rpm
34%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 12:49 AM
✅
116kj
83rpm
37%
16mph
Wednesday 5/26/21 @ 11:45 AM
76kj
78rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 3:5 PM
✅
86kj
79rpm
39%
16mph
Monday 6/22/20 @ 12:51 AM
✅
105kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 7:35 PM
102kj
75rpm
38%
15mph
Friday 6/5/20 @ 9:57 PM
178kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:49 PM
✅
243kj
75rpm
46%
18mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
✅
213kj
77rpm
43%
17mph
Monday 3/16/20 @ 7:36 PM
183kj
76rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 3/28/20 @ 12:1 AM
✅
233kj
78rpm
45%
18mph
Wednesday 1/1/20 @ 3:12 PM
✅
46kj
78rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/26/20 @ 6:10 PM
45kj
80rpm
34%
14mph
Wednesday 9/4/19 @ 11:19 PM
94kj
75rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 9:55 PM
✅
150kj
77rpm
45%
18mph
Tuesday 10/8/19 @ 12:18 AM
111kj
79rpm
38%
15mph
20 min Y2K Pop Ride
Cody Rigsby
Saturday 10/26/19 @ 2:18 AM
✅
111kj
80rpm
38%
16mph
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 11:52 PM
✅
222kj
82rpm
43%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
80 kj
Saturday 7/17/21
✅ 116 kj
Wednesday 10/7/20
15 min 90s Ride
Cody Rigsby
76 kj
Wednesday 5/26/21
✅ 86 kj
Tuesday 6/8/21
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Monday 6/22/20
102 kj
Saturday 7/25/20
30 min Live DJ Ride
Cody Rigsby
178 kj
Friday 6/5/20
✅ 243 kj
Friday 2/21/20
30 min Lady Gaga Ride
Cody Rigsby
207 kj
Friday 4/3/20
✅ 213 kj
Friday 1/17/20
30 min 90s Ride
Cody Rigsby
183 kj
Monday 3/16/20
✅ 233 kj
Saturday 3/28/20
10 min Low Impact Ride
Hannah Frankson
✅ 46 kj
Wednesday 1/1/20
45 kj
Sunday 1/26/20
20 min Pop Ride
Cody Rigsby
94 kj
Wednesday 9/4/19
✅ 150 kj
Tuesday 10/29/19
20 min Y2K Pop Ride
Cody Rigsby
111 kj
Tuesday 10/8/19
✅ 111 kj
Saturday 10/26/19
30 min Pop Ride
Cody Rigsby
181 kj
Sunday 10/13/19
✅ 222 kj
Sunday 8/18/19