Shake and Bake

Workouts

Wednesday 6/16/21 @ 11:52 PM
30kj
80rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Friday 10/30/20 @ 4:14 PM
✅
31kj
82rpm
28%
12mph
Thursday 12/17/20 @ 6:34 PM
✅
99kj
85rpm
34%
15mph
20 min Beginner Ride
Robin Arzón
Tuesday 3/2/21 @ 2:32 PM
76kj
79rpm
32%
13mph
Wednesday 11/11/20 @ 10:0 PM
✅
96kj
80rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 11/22/20 @ 6:52 PM
86kj
78rpm
34%
14mph
Saturday 8/1/20 @ 4:42 PM
✅
128kj
76rpm
42%
17mph
20 min 80s Ride
Hannah Corbin
Monday 11/9/20 @ 5:37 PM
89kj
71rpm
37%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
30 kj
Wednesday 6/16/21
✅ 31 kj
Friday 10/30/20
20 min Beginner Ride
Robin Arzón
✅ 99 kj
Thursday 12/17/20
76 kj
Tuesday 3/2/21
20 min Low Impact Ride
Robin Arzón
✅ 96 kj
Wednesday 11/11/20
86 kj
Sunday 11/22/20
20 min 80s Ride
Hannah Corbin
✅ 128 kj
Saturday 8/1/20
89 kj
Monday 11/9/20