Shake and Bake

Workouts

Sunday 7/23/23 @ 10:8 PM
91kj
84rpm
37%
16mph
15 min Soft Rock Ride
Ally Love
Monday 4/17/23 @ 11:38 AM
✅
117kj
81rpm
42%
18mph
Thursday 11/24/22 @ 3:1 PM
71kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/26/22 @ 12:51 AM
✅
263kj
73rpm
41%
16mph
Thursday 11/5/20 @ 11:33 PM
87kj
77rpm
39%
16mph
15 min 80s Ride
Robin Arzón
Tuesday 11/3/20 @ 11:32 AM
✅
101kj
72rpm
43%
17mph
Wednesday 11/25/20 @ 8:48 PM
78kj
72rpm
39%
15mph
15 min Pop Ride
Jenn Sherman
Monday 11/23/20 @ 3:38 PM
✅
128kj
77rpm
46%
19mph
Sunday 8/23/20 @ 12:2 AM
✅
125kj
77rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 10:47 AM
120kj
80rpm
38%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 11:29 AM
193kj
70rpm
44%
17mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/10/19 @ 1:3 AM
✅
112kj
81rpm
37%
16mph
Friday 11/22/19 @ 1:32 AM
0kj
66rpm
14%
6mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 10/15/19 @ 8:33 PM
✅
61kj
83rpm
38%
16mph
Sunday 10/13/19 @ 1:30 PM
✅
181kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 10:25 PM
152kj
71rpm
39%
15mph
Wednesday 9/4/19 @ 11:19 PM
94kj
75rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 8:5 PM
✅
102kj
67rpm
42%
15mph

Workouts

15 min Soft Rock Ride
Ally Love
91 kj
Sunday 7/23/23
✅ 117 kj
Monday 4/17/23
45 min Turkey Burn Ride
Robin Arzón
71 kj
Thursday 11/24/22
✅ 263 kj
Saturday 11/26/22
15 min 80s Ride
Robin Arzón
87 kj
Thursday 11/5/20
✅ 101 kj
Tuesday 11/3/20
15 min Pop Ride
Jenn Sherman
78 kj
Wednesday 11/25/20
✅ 128 kj
Monday 11/23/20
20 min Pop Ride
Robin Arzón
✅ 125 kj
Sunday 8/23/20
120 kj
Friday 3/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Wednesday 7/15/20
193 kj
Saturday 7/25/20
20 min Low Impact Ride
Cody Rigsby
30 kj
Tuesday 11/26/19
✅ 112 kj
Tuesday 12/10/19
10 min Rhythm Ride
Cody Rigsby
0 kj
Friday 11/22/19
✅ 61 kj
Tuesday 10/15/19
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Sunday 10/13/19
152 kj
Sunday 9/1/19
20 min Pop Ride
Cody Rigsby
94 kj
Wednesday 9/4/19
✅ 102 kj
Thursday 9/5/19