Shake and Bake
Workouts
Wednesday 5/17/23 @ 5:50 PM
186kj
78rpm
40%
16mph
Saturday 5/13/23 @ 3:33 PM
✅
195kj
76rpm
41%
17mph
Sunday 11/21/21 @ 4:28 PM
✅
282kj
85rpm
38%
16mph
Tuesday 2/16/21 @ 3:35 PM
273kj
74rpm
41%
16mph
Monday 5/24/21 @ 7:54 PM
95kj
75rpm
38%
15mph
Thursday 11/4/21 @ 10:42 PM
✅
149kj
70rpm
46%
17mph
Sunday 6/6/21 @ 12:8 AM
100kj
76rpm
38%
15mph
Friday 10/1/21 @ 12:44 PM
✅
141kj
71rpm
45%
17mph
Monday 9/6/21 @ 8:4 PM
141kj
79rpm
35%
14mph
Monday 3/1/21 @ 7:57 PM
✅
190kj
79rpm
40%
17mph
Friday 5/28/21 @ 1:10 PM
111kj
82rpm
37%
16mph
Monday 8/23/21 @ 10:49 PM
✅
135kj
76rpm
43%
17mph
Sunday 3/1/20 @ 4:2 PM
✅
310kj
81rpm
36%
15mph
Saturday 1/23/21 @ 5:58 PM
296kj
66rpm
40%
15mph
Sunday 11/15/20 @ 12:17 AM
76kj
81rpm
32%
13mph
Thursday 11/12/20 @ 12:11 AM
✅
124kj
82rpm
39%
16mph
Sunday 8/23/20 @ 12:2 AM
125kj
77rpm
40%
16mph
Friday 4/10/20 @ 9:6 PM
✅
132kj
76rpm
42%
17mph
Monday 7/13/20 @ 4:43 PM
121kj
78rpm
40%
16mph
Saturday 6/13/20 @ 9:54 PM
✅
126kj
76rpm
41%
16mph