Shake and Bake

Workouts

Thursday 9/30/21 @ 8:27 PM
74kj
63rpm
34%
12mph
20 min Groove Ride
Cody Rigsby
Sunday 9/26/21 @ 9:47 PM
✅
81kj
68rpm
37%
13mph
Thursday 8/5/21 @ 2:19 AM
✅
92kj
78rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/28/21 @ 11:0 PM
70kj
69rpm
34%
13mph
Friday 7/23/21 @ 11:18 PM
✅
96kj
84rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/30/21 @ 9:57 PM
79kj
78rpm
32%
13mph
Sunday 7/12/20 @ 3:59 PM
✅
105kj
79rpm
37%
15mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 1/12/19 @ 11:13 PM
65kj
77rpm
30%
12mph
Wednesday 6/24/20 @ 10:27 PM
✅
175kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 7/5/20 @ 1:59 PM
132kj
67rpm
38%
14mph
Wednesday 5/27/20 @ 8:7 PM
✅
192kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 9:6 PM
102kj
72rpm
32%
12mph
Tuesday 3/31/20 @ 9:42 PM
✅
170kj
80rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Monday 5/4/20 @ 9:14 PM
131kj
73rpm
37%
14mph
Tuesday 3/17/20 @ 9:49 PM
✅
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
Friday 1/31/20 @ 11:36 PM
✅
162kj
79rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
Tuesday 12/10/19 @ 10:31 PM
56kj
81rpm
27%
11mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/9/20 @ 12:1 PM
✅
75kj
77rpm
32%
13mph

Workouts

20 min Groove Ride
Cody Rigsby
74 kj
Thursday 9/30/21
✅ 81 kj
Sunday 9/26/21
20 min 2000s Ride
Cody Rigsby
✅ 92 kj
Thursday 8/5/21
70 kj
Tuesday 9/28/21
20 min Low Impact Ride
Alex Toussaint
✅ 96 kj
Friday 7/23/21
79 kj
Monday 8/30/21
20 min 80s Pop Ride
Cody Rigsby
✅ 105 kj
Sunday 7/12/20
65 kj
Saturday 1/12/19
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Wednesday 6/24/20
132 kj
Sunday 7/5/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Wednesday 5/27/20
102 kj
Saturday 5/2/20
30 min 2000s Ride
Cody Rigsby
✅ 170 kj
Tuesday 3/31/20
131 kj
Monday 5/4/20
30 min P!nk Ride
Christine D'Ercole
✅ 159 kj
Tuesday 3/17/20
118 kj
Thursday 1/2/20
30 min Lizzo Ride
Robin Arzón
✅ 162 kj
Friday 1/31/20
106 kj
Saturday 1/4/20
20 min Beginner Ride
Alex Toussaint
56 kj
Tuesday 12/10/19
✅ 75 kj
Thursday 1/9/20