Shake and Bake

Workouts

Tuesday 2/8/22 @ 11:37 PM
145kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 1:58 PM
βœ…
241kj
81rpm
44%
18mph
Saturday 7/17/21 @ 8:14 PM
80kj
76rpm
34%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 7:42 PM
βœ…
172kj
86rpm
42%
19mph
Friday 5/28/21 @ 1:10 PM
111kj
82rpm
37%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 10:23 AM
βœ…
187kj
85rpm
45%
19mph
Friday 8/28/20 @ 11:31 PM
122kj
87rpm
37%
16mph
20 min Latin Ride
Kendall Toole
Tuesday 9/1/20 @ 2:10 PM
βœ…
203kj
95rpm
42%
20mph
Monday 7/13/20 @ 4:43 PM
121kj
78rpm
40%
16mph
20 min Pride Ride
Erik JΓ€ger
Friday 7/17/20 @ 11:8 PM
βœ…
187kj
83rpm
45%
19mph
Monday 5/25/20 @ 9:13 PM
176kj
77rpm
40%
16mph
30 min 90s Pop Ride
Jenn Sherman
Thursday 1/10/19 @ 3:21 PM
βœ…
267kj
85rpm
44%
19mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/14/20 @ 1:53 PM
βœ…
287kj
81rpm
47%
19mph
Thursday 2/6/20 @ 11:25 PM
238kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Friday 2/7/20 @ 3:18 PM
βœ…
348kj
73rpm
46%
18mph
Saturday 9/7/19 @ 11:58 PM
157kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 1:14 PM
βœ…
306kj
81rpm
49%
20mph
Wednesday 9/4/19 @ 11:19 PM
94kj
75rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 1:39 PM
βœ…
180kj
79rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
145 kj
Tuesday 2/8/22
βœ… 241 kj
Thursday 2/10/22
20 min Low Impact Ride
Tunde Oyeneyin
80 kj
Saturday 7/17/21
βœ… 172 kj
Tuesday 9/8/20
20 min Mood Ride: Happy
Cody Rigsby
111 kj
Friday 5/28/21
βœ… 187 kj
Thursday 5/27/21
20 min Latin Ride
Kendall Toole
122 kj
Friday 8/28/20
βœ… 203 kj
Tuesday 9/1/20
20 min Pride Ride
Erik JΓ€ger
121 kj
Monday 7/13/20
βœ… 187 kj
Friday 7/17/20
30 min 90s Pop Ride
Jenn Sherman
176 kj
Monday 5/25/20
βœ… 267 kj
Thursday 1/10/19
30 min Lady Gaga Ride
Cody Rigsby
207 kj
Friday 4/3/20
βœ… 287 kj
Tuesday 4/14/20
45 min Pop Ride
Cody Rigsby
238 kj
Thursday 2/6/20
βœ… 348 kj
Friday 2/7/20
30 min Pop Ride
Cody Rigsby
157 kj
Saturday 9/7/19
βœ… 306 kj
Wednesday 6/26/19
20 min Pop Ride
Cody Rigsby
94 kj
Wednesday 9/4/19
βœ… 180 kj
Saturday 9/7/19