Shake and Bake
Workouts
Monday 1/16/23 @ 10:39 PM
190kj
80rpm
40%
17mph
Tuesday 12/27/22 @ 3:23 PM
✅
207kj
76rpm
43%
17mph
Friday 8/26/22 @ 6:59 PM
180kj
77rpm
40%
16mph
Monday 11/21/22 @ 8:31 PM
✅
212kj
78rpm
42%
17mph
Monday 3/15/21 @ 9:56 PM
56kj
71rpm
34%
13mph
Saturday 7/10/21 @ 11:54 PM
✅
90kj
75rpm
41%
16mph
Thursday 8/6/20 @ 10:39 PM
105kj
72rpm
40%
15mph
Friday 6/25/21 @ 8:13 PM
✅
151kj
75rpm
45%
18mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
Sunday 4/19/20 @ 4:33 PM
✅
128kj
81rpm
40%
17mph
Tuesday 2/25/20 @ 9:35 PM
188kj
79rpm
40%
16mph
Saturday 7/20/19 @ 9:14 PM
✅
234kj
78rpm
44%
18mph
Saturday 1/18/20 @ 2:54 PM
259kj
79rpm
39%
16mph
Thursday 1/23/20 @ 11:9 PM
✅
307kj
75rpm
42%
17mph
Sunday 1/5/20 @ 4:36 PM
141kj
78rpm
36%
14mph
Monday 1/6/20 @ 10:24 AM
✅
206kj
76rpm
43%
17mph
Saturday 1/4/20 @ 7:20 PM
166kj
78rpm
38%
15mph
Wednesday 10/23/19 @ 9:16 AM
✅
206kj
79rpm
42%
17mph
Workouts
190
kj
Monday 1/16/23
188
kj
Tuesday 2/25/20
259
kj
Saturday 1/18/20