Shake and Bake
Workouts
Wednesday 5/17/23 @ 5:50 PM
✅
186kj
78rpm
40%
16mph
Saturday 5/6/23 @ 7:30 PM
141kj
87rpm
32%
14mph
Wednesday 6/1/22 @ 1:1 AM
kj
rpm
%
0mph
Wednesday 9/28/22 @ 12:1 PM
✅
30kj
81rpm
28%
12mph
Sunday 9/25/22 @ 1:18 AM
kj
rpm
%
0mph
Friday 9/23/22 @ 12:9 PM
✅
22kj
85rpm
23%
10mph
Wednesday 6/15/22 @ 10:20 PM
✅
156kj
72rpm
39%
15mph
Wednesday 6/8/22 @ 3:45 PM
128kj
74rpm
38%
15mph
Sunday 11/21/21 @ 4:28 PM
✅
282kj
85rpm
38%
16mph
Thursday 3/25/21 @ 4:10 AM
170kj
73rpm
34%
13mph
Tuesday 10/19/21 @ 12:13 AM
✅
125kj
83rpm
39%
16mph
Saturday 5/30/20 @ 7:13 PM
96kj
92rpm
31%
14mph
Monday 9/13/21 @ 10:39 PM
✅
94kj
79rpm
35%
14mph
Monday 8/30/21 @ 4:15 PM
67kj
76rpm
31%
13mph
Monday 9/6/21 @ 8:4 PM
✅
141kj
79rpm
35%
14mph
Thursday 3/11/21 @ 2:19 PM
133kj
78rpm
34%
14mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Sunday 1/26/20 @ 8:51 PM
161kj
71rpm
40%
15mph
Wednesday 1/22/20 @ 1:31 AM
✅
191kj
77rpm
44%
17mph