Shake and Bake

Workouts

Monday 5/22/23 @ 6:10 PM
kj
rpm
%
0mph
Extra 10: HIIT Ride
Alex Toussaint
Tuesday 10/24/23 @ 1:56 PM
✅
58kj
85rpm
36%
16mph
Friday 3/24/23 @ 12:1 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Leanne Hainsby
Friday 6/2/23 @ 3:24 PM
✅
54kj
75rpm
38%
15mph
Monday 1/16/23 @ 10:39 PM
✅
190kj
80rpm
40%
17mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 10:28 PM
176kj
74rpm
40%
16mph
Friday 10/28/22 @ 11:6 PM
✅
122kj
84rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Saturday 12/10/22 @ 9:27 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 3:1 PM
71kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
✅
259kj
73rpm
40%
15mph
Monday 9/12/22 @ 12:59 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Monday 8/1/22 @ 2:26 PM
✅
41kj
64rpm
37%
13mph
Friday 7/15/22 @ 9:41 PM
✅
188kj
83rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 7/17/22 @ 5:40 PM
150kj
73rpm
37%
14mph
Tuesday 12/22/20 @ 2:36 AM
✅
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:20 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 3:45 PM
✅
181kj
80rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 11:25 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 10:21 PM
✅
107kj
83rpm
36%
15mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:27 PM
kj
rpm
%
0mph

Workouts

Extra 10: HIIT Ride
Alex Toussaint
kj
Monday 5/22/23
✅ 58 kj
Tuesday 10/24/23
Extra 10: Low Impact Ride
Leanne Hainsby
kj
Friday 3/24/23
✅ 54 kj
Friday 6/2/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 190 kj
Monday 1/16/23
176 kj
Tuesday 12/27/22
20 min 80s Ride
Robin Arzón
✅ 122 kj
Friday 10/28/22
kj
Saturday 12/10/22
45 min Turkey Burn Ride
Robin Arzón
71 kj
Thursday 11/24/22
✅ 259 kj
Thursday 11/24/22
10 min Low Impact Ride
Sam Yo
kj
Monday 9/12/22
✅ 41 kj
Monday 8/1/22
30 min Fresh Friday Ride
Denis Morton
✅ 188 kj
Friday 7/15/22
150 kj
Sunday 7/17/22
10 min Low Impact Ride
Alex Toussaint
✅ 38 kj
Tuesday 12/22/20
kj
Tuesday 1/26/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 181 kj
Saturday 1/2/21
kj
Wednesday 12/30/20
20 min 90s Ride
Alex Toussaint
✅ 107 kj
Thursday 8/20/20
kj
Monday 8/17/20