Shake and Bake

Workouts

Thursday 11/5/20 @ 11:33 PM
87kj
77rpm
39%
16mph
15 min 80s Ride
Robin Arzón
Thursday 8/10/23 @ 12:50 AM
✅
101kj
79rpm
41%
17mph
Saturday 3/11/23 @ 1:29 AM
✅
135kj
83rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Friday 3/3/23 @ 1:29 AM
126kj
86rpm
37%
17mph
Monday 3/20/23 @ 10:12 PM
59kj
77rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/2/23 @ 2:3 AM
✅
117kj
77rpm
39%
16mph
Thursday 10/22/20 @ 10:6 PM
56kj
78rpm
31%
13mph
15 min Low Impact Ride
Robin Arzón
Monday 2/27/23 @ 7:49 PM
✅
80kj
87rpm
34%
15mph
Monday 7/13/20 @ 4:43 PM
121kj
78rpm
40%
16mph
20 min Pride Ride
Erik Jäger
Wednesday 6/17/20 @ 11:35 PM
✅
147kj
84rpm
41%
18mph
Sunday 8/23/20 @ 12:2 AM
✅
125kj
77rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Friday 4/3/20 @ 12:4 AM
122kj
82rpm
39%
16mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 5:41 PM
✅
147kj
81rpm
42%
18mph
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 12:24 AM
✅
136kj
79rpm
42%
17mph
Sunday 2/23/20 @ 12:56 AM
94kj
89rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Friday 3/27/20 @ 11:53 PM
✅
102kj
87rpm
38%
17mph
Thursday 1/23/20 @ 10:11 PM
20kj
72rpm
26%
10mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 3/17/20 @ 8:52 PM
✅
54kj
91rpm
33%
15mph

Workouts

15 min 80s Ride
Robin Arzón
87 kj
Thursday 11/5/20
✅ 101 kj
Thursday 8/10/23
20 min 80s Ride
Robin Arzón
✅ 135 kj
Saturday 3/11/23
126 kj
Friday 3/3/23
20 min Pop Ride
Robin Arzón
59 kj
Monday 3/20/23
✅ 117 kj
Thursday 3/2/23
15 min Low Impact Ride
Robin Arzón
56 kj
Thursday 10/22/20
✅ 80 kj
Monday 2/27/23
20 min Pride Ride
Erik Jäger
121 kj
Monday 7/13/20
✅ 147 kj
Wednesday 6/17/20
20 min Pop Ride
Robin Arzón
✅ 125 kj
Sunday 8/23/20
122 kj
Friday 4/3/20
20 min 90s Pop Ride
Cody Rigsby
110 kj
Friday 4/17/20
✅ 147 kj
Thursday 5/14/20
20 min Pop Ride
Cody Rigsby
107 kj
Saturday 3/28/20
✅ 136 kj
Saturday 4/11/20
15 min Classic Rock Ride
Denis Morton
94 kj
Sunday 2/23/20
✅ 102 kj
Friday 3/27/20
10 min Low Impact Ride
Leanne Hainsby
20 kj
Thursday 1/23/20
✅ 54 kj
Tuesday 3/17/20