Shake and Bake

Workouts

Tuesday 12/22/20 @ 2:36 AM
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/3/23 @ 1:32 PM
✅
77kj
88rpm
39%
18mph
Tuesday 7/13/21 @ 12:2 AM
40kj
78rpm
33%
13mph
10 min Low Impact Ride
Kendall Toole
Sunday 11/6/22 @ 11:49 AM
✅
80kj
87rpm
40%
18mph
Thursday 9/23/21 @ 9:19 AM
137kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 8/22/21 @ 11:39 AM
✅
186kj
72rpm
42%
15mph
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
223kj
79rpm
42%
17mph
Monday 9/7/20 @ 4:23 PM
173kj
81rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 3/18/20 @ 8:56 AM
✅
205kj
81rpm
40%
17mph
Thursday 7/2/20 @ 4:48 PM
167kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/5/20 @ 1:8 PM
✅
185kj
65rpm
42%
14mph
Monday 5/25/20 @ 9:13 PM
176kj
77rpm
40%
16mph
30 min 90s Pop Ride
Jenn Sherman
Thursday 1/10/19 @ 2:7 PM
✅
238kj
80rpm
44%
18mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 1:53 PM
✅
269kj
77rpm
47%
19mph
Wednesday 3/25/20 @ 10:3 PM
136kj
82rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 12:49 PM
✅
172kj
83rpm
43%
18mph
Sunday 1/5/20 @ 4:36 PM
141kj
78rpm
36%
14mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 1:55 PM
✅
268kj
80rpm
46%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 12/22/20
✅ 77 kj
Sunday 12/3/23
10 min Low Impact Ride
Kendall Toole
40 kj
Tuesday 7/13/21
✅ 80 kj
Sunday 11/6/22
30 min Intervals & Arms Ride
Denis Morton
137 kj
Thursday 9/23/21
✅ 186 kj
Sunday 8/22/21
30 min XOXO, Cody
Cody Rigsby
193 kj
Thursday 9/10/20
✅ 223 kj
Thursday 9/10/20
30 min Low Impact Ride
Alex Toussaint
173 kj
Monday 9/7/20
✅ 205 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Thursday 7/2/20
✅ 185 kj
Sunday 7/5/20
30 min 90s Pop Ride
Jenn Sherman
176 kj
Monday 5/25/20
✅ 238 kj
Thursday 1/10/19
30 min Lady Gaga Ride
Cody Rigsby
207 kj
Friday 4/3/20
✅ 269 kj
Monday 1/20/20
20 min 90s Pop Ride
Cody Rigsby
136 kj
Wednesday 3/25/20
✅ 172 kj
Thursday 8/22/19
30 min Sundays with Love
Ally Love
141 kj
Sunday 1/5/20
✅ 268 kj
Tuesday 1/7/20