Shake and Bake

Workouts

Thursday 5/20/21 @ 2:38 AM
250kj
68rpm
43%
15mph
45 min BHM Celebration Ride
Jenn Sherman
Tuesday 2/23/21 @ 9:29 AM
✅
370kj
61rpm
52%
18mph
Monday 1/11/21 @ 6:55 PM
171kj
84rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/9/21 @ 5:44 PM
✅
228kj
78rpm
44%
18mph
Thursday 9/10/20 @ 11:32 PM
194kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/24/21 @ 4:39 PM
✅
239kj
61rpm
52%
18mph
Thursday 8/13/20 @ 10:41 PM
193kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 1/15/21 @ 10:51 AM
✅
243kj
60rpm
52%
18mph
Sunday 12/13/20 @ 12:45 AM
250kj
80rpm
39%
16mph
45 min Live DJ Ride
Robin Arzón
Sunday 12/13/20 @ 12:13 PM
✅
304kj
68rpm
49%
18mph
Saturday 11/14/20 @ 7:18 PM
188kj
69rpm
46%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 9:51 AM
✅
218kj
73rpm
46%
17mph
Monday 6/29/20 @ 11:41 PM
✅
276kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:38 AM
245kj
87rpm
35%
15mph

Workouts

45 min BHM Celebration Ride
Jenn Sherman
250 kj
Thursday 5/20/21
✅ 370 kj
Tuesday 2/23/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
171 kj
Monday 1/11/21
✅ 228 kj
Tuesday 3/9/21
30 min XOXO, Cody
Cody Rigsby
194 kj
Thursday 9/10/20
✅ 239 kj
Wednesday 2/24/21
30 min Prince Ride
Ally & Emma
193 kj
Thursday 8/13/20
✅ 243 kj
Friday 1/15/21
45 min Live DJ Ride
Robin Arzón
250 kj
Sunday 12/13/20
✅ 304 kj
Sunday 12/13/20
30 min Beyoncé Ride
Ally Love
188 kj
Saturday 11/14/20
✅ 218 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Monday 6/29/20
245 kj
Thursday 10/1/20