Shake and Bake

Workouts

Monday 1/11/21 @ 2:18 AM
✅
257kj
73rpm
48%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 9:26 PM
201kj
77rpm
41%
16mph
Thursday 11/12/20 @ 9:54 PM
✅
109kj
63rpm
50%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/2/20 @ 3:47 PM
77kj
80rpm
36%
15mph
Wednesday 6/10/20 @ 3:5 AM
✅
165kj
81rpm
43%
18mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 7/29/20 @ 6:2 PM
104kj
77rpm
37%
15mph
Monday 6/8/20 @ 11:23 PM
✅
220kj
78rpm
43%
18mph
30 min Low Impact Ride
Hannah Corbin
Saturday 7/4/20 @ 8:35 PM
146kj
76rpm
37%
15mph
Monday 1/13/20 @ 4:54 PM
✅
229kj
86rpm
41%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 5/24/20 @ 1:25 PM
179kj
78rpm
39%
16mph
Thursday 3/12/20 @ 11:59 PM
116kj
79rpm
38%
16mph
20 min Low Impact Ride
Leanne Hainsby
Monday 4/20/20 @ 4:51 PM
✅
128kj
79rpm
39%
16mph
Thursday 3/12/20 @ 11:8 PM
✅
137kj
86rpm
38%
17mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 3/28/20 @ 8:3 PM
118kj
79rpm
38%
16mph
Tuesday 12/17/19 @ 5:31 PM
✅
112kj
89rpm
35%
16mph
20 min Recovery Ride
Hannah Corbin
Friday 1/17/20 @ 10:18 PM
93kj
77rpm
36%
14mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 257 kj
Monday 1/11/21
201 kj
Thursday 8/6/20
15 min Low Impact Ride
Emma Lovewell
✅ 109 kj
Thursday 11/12/20
77 kj
Friday 10/2/20
20 min Low Impact Ride
Leanne Hainsby
✅ 165 kj
Wednesday 6/10/20
104 kj
Wednesday 7/29/20
30 min Low Impact Ride
Hannah Corbin
✅ 220 kj
Monday 6/8/20
146 kj
Saturday 7/4/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 229 kj
Monday 1/13/20
179 kj
Sunday 5/24/20
20 min Low Impact Ride
Leanne Hainsby
116 kj
Thursday 3/12/20
✅ 128 kj
Monday 4/20/20
20 min Low Impact Ride
Leanne Hainsby
✅ 137 kj
Thursday 3/12/20
118 kj
Saturday 3/28/20
20 min Recovery Ride
Hannah Corbin
✅ 112 kj
Tuesday 12/17/19
93 kj
Friday 1/17/20