Shake and Bake

Workouts

Wednesday 1/13/21 @ 12:9 AM
371kj
74rpm
47%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:11 PM
βœ…
658kj
91rpm
51%
23mph
Monday 2/3/20 @ 5:1 PM
98kj
85rpm
38%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/5/20 @ 9:42 AM
βœ…
208kj
84rpm
51%
22mph
Wednesday 6/10/20 @ 3:30 AM
82kj
82rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 6/20/20 @ 10:38 AM
βœ…
116kj
75rpm
53%
21mph
Tuesday 3/3/20 @ 5:4 PM
193kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 6/16/20 @ 3:34 PM
βœ…
408kj
92rpm
48%
22mph
Wednesday 6/10/20 @ 3:48 AM
βœ…
119kj
81rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/17/20 @ 9:14 AM
75kj
74rpm
37%
14mph
Tuesday 1/7/20 @ 5:13 PM
228kj
89rpm
40%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/23/20 @ 2:2 PM
βœ…
229kj
69rpm
45%
16mph
Tuesday 1/8/19 @ 1:35 AM
152kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:10 PM
βœ…
332kj
86rpm
55%
24mph
Saturday 4/4/20 @ 10:24 PM
144kj
86rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
βœ…
197kj
83rpm
46%
20mph
Monday 1/20/20 @ 6:48 PM
βœ…
244kj
83rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/22/20 @ 12:48 PM
219kj
80rpm
42%
17mph
Tuesday 1/28/20 @ 5:22 PM
βœ…
247kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:44 PM
95kj
71rpm
41%
16mph

Workouts

45 min All For One More Ride
Multiple Instructors
371 kj
Wednesday 1/13/21
βœ… 658 kj
Saturday 7/4/20
15 min Low Impact Ride
Matt Wilpers
98 kj
Monday 2/3/20
βœ… 208 kj
Sunday 7/5/20
10 min Low Impact Ride
Leanne Hainsby
82 kj
Wednesday 6/10/20
βœ… 116 kj
Saturday 6/20/20
30 min JLO Ride
Jess & Robin
193 kj
Tuesday 3/3/20
βœ… 408 kj
Tuesday 6/16/20
15 min Low Impact Ride
Matt Wilpers
βœ… 119 kj
Wednesday 6/10/20
75 kj
Sunday 5/17/20
30 min Backstreet Boys Ride
Cody Rigsby
228 kj
Tuesday 1/7/20
βœ… 229 kj
Saturday 5/23/20
20 min FTP Test Ride
Matt Wilpers
152 kj
Tuesday 1/8/19
βœ… 332 kj
Wednesday 5/13/20
20 min Groove Ride
Cody Rigsby
144 kj
Saturday 4/4/20
βœ… 197 kj
Wednesday 4/1/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 244 kj
Monday 1/20/20
219 kj
Saturday 2/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 247 kj
Tuesday 1/28/20
95 kj
Wednesday 1/22/20