Shake and Bake

Workouts

Monday 12/28/20 @ 11:13 PM
✅
244kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 11:28 PM
69kj
40rpm
42%
10mph
Friday 3/6/20 @ 4:36 PM
✅
214kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 10:51 PM
84kj
44rpm
42%
11mph
Tuesday 11/10/20 @ 2:18 AM
✅
237kj
73rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 2/28/21 @ 10:2 PM
74kj
46rpm
40%
11mph
Wednesday 8/19/20 @ 10:25 PM
✅
269kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
Monday 1/11/21 @ 2:56 AM
✅
121kj
68rpm
49%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 3/12/19 @ 4:43 AM
38kj
43rpm
42%
11mph
Saturday 5/2/20 @ 5:41 PM
✅
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/17/20 @ 1:51 AM
24kj
45rpm
40%
11mph
Monday 3/2/20 @ 4:51 PM
✅
216kj
87rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/15/20 @ 12:53 AM
111kj
57rpm
40%
13mph
Thursday 4/16/20 @ 3:13 AM
✅
347kj
87rpm
41%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Tuesday 3/10/20 @ 3:51 PM
✅
210kj
84rpm
39%
17mph
30 min Holiday Ride
Leanne Hainsby
Sunday 2/23/20 @ 5:9 AM
101kj
55rpm
40%
13mph
Monday 11/4/19 @ 10:11 PM
✅
209kj
91rpm
37%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Monday 12/28/20
69 kj
Friday 2/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Friday 3/6/20
84 kj
Friday 2/18/22
30 min Show Up Ride
Cody Rigsby
✅ 237 kj
Tuesday 11/10/20
74 kj
Sunday 2/28/21
30 min Britney Spears Ride
Cody Rigsby
✅ 269 kj
Wednesday 8/19/20
85 kj
Sunday 2/28/21
15 min Low Impact Ride
Emma Lovewell
✅ 121 kj
Monday 1/11/21
38 kj
Tuesday 3/12/19
10 min Low Impact Ride
Leanne Hainsby
✅ 65 kj
Saturday 5/2/20
24 kj
Sunday 5/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Monday 3/2/20
111 kj
Friday 5/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 347 kj
Thursday 4/16/20
190 kj
Friday 7/5/19
30 min Holiday Ride
Leanne Hainsby
✅ 210 kj
Tuesday 3/10/20
101 kj
Sunday 2/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 209 kj
Monday 11/4/19
90 kj
Sunday 11/10/19