Shake and Bake

Workouts

Friday 2/5/21 @ 4:9 AM
✅
130kj
69rpm
50%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 1:30 PM
74kj
72rpm
39%
15mph
Thursday 4/16/20 @ 3:13 AM
✅
347kj
87rpm
41%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/18/19 @ 2:24 PM
290kj
75rpm
42%
16mph
Tuesday 3/3/20 @ 5:4 PM
193kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 3:49 PM
✅
212kj
82rpm
41%
17mph
Monday 1/27/20 @ 9:59 PM
✅
238kj
80rpm
44%
18mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:17 PM
200kj
67rpm
46%
17mph
Tuesday 1/14/20 @ 5:16 PM
✅
89kj
82rpm
38%
16mph
15 min Low Impact Ride
Jenn Sherman
Friday 1/24/20 @ 1:49 PM
70kj
73rpm
37%
14mph
Monday 1/20/20 @ 6:48 PM
✅
244kj
83rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 2:32 PM
191kj
75rpm
42%
16mph
Monday 11/4/19 @ 10:11 PM
209kj
91rpm
37%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 1:19 PM
✅
219kj
80rpm
42%
17mph
Tuesday 1/8/19 @ 1:35 AM
152kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/21/19 @ 4:1 PM
✅
194kj
80rpm
47%
20mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
✅ 130 kj
Friday 2/5/21
74 kj
Wednesday 8/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 347 kj
Thursday 4/16/20
290 kj
Sunday 8/18/19
30 min JLO Ride
Jess & Robin
193 kj
Tuesday 3/3/20
✅ 212 kj
Saturday 10/19/19
30 min Billie Eilish Ride
Kendall Toole
✅ 238 kj
Monday 1/27/20
200 kj
Friday 1/24/20
15 min Low Impact Ride
Jenn Sherman
✅ 89 kj
Tuesday 1/14/20
70 kj
Friday 1/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 244 kj
Monday 1/20/20
191 kj
Monday 1/20/20
30 min P!nk Ride
Christine D'Ercole
209 kj
Monday 11/4/19
✅ 219 kj
Thursday 11/7/19
20 min FTP Test Ride
Matt Wilpers
152 kj
Tuesday 1/8/19
✅ 194 kj
Sunday 4/21/19