Shake and Bake

Workouts

Tuesday 8/3/21 @ 1:49 AM
✅
217kj
68rpm
47%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 9/14/21 @ 8:54 PM
82kj
64rpm
32%
11mph
Wednesday 6/2/21 @ 3:12 AM
✅
236kj
62rpm
53%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 3:20 PM
106kj
67rpm
35%
13mph
Wednesday 4/7/21 @ 1:51 AM
✅
160kj
71rpm
47%
18mph
20 min Low Impact Ride
Leanne Hainsby
Monday 2/1/21 @ 10:49 AM
46kj
64rpm
30%
11mph
Thursday 12/31/20 @ 11:28 PM
✅
255kj
74rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph
Tuesday 12/29/20 @ 10:53 PM
✅
240kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 1:50 PM
145kj
59rpm
44%
14mph
Monday 12/28/20 @ 11:13 PM
✅
244kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 8:2 PM
124kj
66rpm
38%
14mph
Wednesday 10/7/20 @ 12:55 AM
✅
243kj
77rpm
45%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:2 PM
103kj
74rpm
32%
12mph
Wednesday 8/19/20 @ 10:25 PM
✅
269kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
Monday 1/20/20 @ 6:48 PM
✅
244kj
83rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph
Tuesday 1/7/20 @ 5:13 PM
✅
228kj
89rpm
40%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/27/19 @ 1:39 PM
108kj
63rpm
37%
13mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 217 kj
Tuesday 8/3/21
82 kj
Tuesday 9/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Wednesday 6/2/21
106 kj
Thursday 5/6/21
20 min Low Impact Ride
Leanne Hainsby
✅ 160 kj
Wednesday 4/7/21
46 kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Thursday 12/31/20
100 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Tuesday 12/29/20
145 kj
Saturday 10/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Monday 12/28/20
124 kj
Tuesday 9/22/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 243 kj
Wednesday 10/7/20
103 kj
Monday 6/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 269 kj
Wednesday 8/19/20
117 kj
Saturday 8/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 244 kj
Monday 1/20/20
109 kj
Sunday 5/31/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 228 kj
Tuesday 1/7/20
108 kj
Monday 5/27/19