Shake and Bake

Workouts

Thursday 12/31/20 @ 12:22 AM
βœ…
237kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Wednesday 1/13/21 @ 12:9 AM
βœ…
371kj
74rpm
47%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Tuesday 12/29/20 @ 10:53 PM
βœ…
240kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
221kj
71rpm
46%
17mph
Tuesday 4/7/20 @ 9:17 PM
βœ…
212kj
86rpm
40%
17mph
30 min Cher Ride
Ally Love
Monday 11/9/20 @ 6:4 PM
188kj
63rpm
46%
16mph
Tuesday 4/7/20 @ 9:51 PM
βœ…
87kj
84rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
Wednesday 8/19/20 @ 10:25 PM
βœ…
269kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Tuesday 3/3/20 @ 5:4 PM
βœ…
193kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Tuesday 10/1/19 @ 9:25 PM
269kj
97rpm
34%
16mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/8/19 @ 5:36 PM
βœ…
310kj
71rpm
44%
16mph
Tuesday 1/8/19 @ 1:35 AM
βœ…
152kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
Tuesday 1/8/19 @ 10:40 PM
βœ…
127kj
96rpm
35%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/27/18 @ 6:30 PM
69kj
62rpm
36%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 237 kj
Thursday 12/31/20
127 kj
Friday 3/5/21
45 min All For One More Ride
Multiple Instructors
βœ… 371 kj
Wednesday 1/13/21
265 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 240 kj
Tuesday 12/29/20
221 kj
Thursday 9/17/20
30 min Cher Ride
Ally Love
βœ… 212 kj
Tuesday 4/7/20
188 kj
Monday 11/9/20
15 min Soul Music Ride
Ally Love
βœ… 87 kj
Tuesday 4/7/20
56 kj
Tuesday 10/20/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 269 kj
Wednesday 8/19/20
199 kj
Wednesday 7/15/20
30 min JLO Ride
Jess & Robin
βœ… 193 kj
Tuesday 3/3/20
178 kj
Wednesday 10/16/19
45 min Tabata Ride
Robin ArzΓ³n
269 kj
Tuesday 10/1/19
βœ… 310 kj
Tuesday 10/8/19
20 min FTP Test Ride
Matt Wilpers
βœ… 152 kj
Tuesday 1/8/19
134 kj
Monday 8/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 127 kj
Tuesday 1/8/19
69 kj
Thursday 12/27/18