Shake and Bake
Workouts
Friday 10/21/22 @ 5:6 PM
77kj
57rpm
42%
13mph
Thursday 10/20/22 @ 8:52 PM
✅
161kj
78rpm
50%
20mph
Tuesday 6/28/22 @ 3:37 PM
103kj
59rpm
43%
13mph
Friday 4/29/22 @ 6:10 PM
✅
242kj
83rpm
50%
21mph
Thursday 3/10/22 @ 2:9 PM
156kj
64rpm
41%
13mph
Wednesday 3/9/22 @ 9:57 PM
✅
346kj
79rpm
52%
21mph
Wednesday 2/16/22 @ 2:10 PM
147kj
55rpm
44%
12mph
Thursday 2/10/22 @ 1:24 PM
✅
322kj
68rpm
55%
20mph
Monday 12/6/21 @ 2:22 PM
120kj
64rpm
44%
14mph
Thursday 11/18/21 @ 1:57 PM
✅
237kj
74rpm
55%
21mph
Tuesday 6/8/21 @ 5:35 PM
90kj
68rpm
44%
16mph
Thursday 6/10/21 @ 9:11 PM
✅
214kj
65rpm
64%
23mph
Friday 2/19/21 @ 5:40 PM
170kj
75rpm
40%
16mph
Monday 3/8/21 @ 10:21 PM
✅
347kj
90rpm
47%
21mph
Thursday 2/25/21 @ 7:6 PM
87kj
80rpm
39%
16mph
Saturday 1/9/21 @ 6:5 PM
✅
102kj
82rpm
40%
17mph
Thursday 12/31/20 @ 2:7 PM
188kj
74rpm
42%
16mph
Tuesday 1/5/21 @ 9:58 PM
✅
336kj
73rpm
53%
21mph
Saturday 10/10/20 @ 5:53 PM
159kj
57rpm
45%
14mph
Tuesday 10/13/20 @ 11:24 PM
✅
342kj
63rpm
60%
21mph
Workouts
188
kj
Thursday 12/31/20
159
kj
Saturday 10/10/20