Shake and Bake
Workouts
Thursday 1/14/21 @ 5:49 PM
68kj
67rpm
46%
17mph
Sunday 1/17/21 @ 4:2 PM
✅
215kj
107rpm
53%
26mph
Monday 7/19/21 @ 6:29 PM
166kj
70rpm
40%
14mph
Wednesday 7/14/21 @ 1:50 AM
✅
496kj
101rpm
50%
24mph
Tuesday 6/8/21 @ 5:35 PM
90kj
68rpm
44%
16mph
Saturday 6/26/21 @ 8:13 PM
✅
251kj
84rpm
56%
24mph
Sunday 2/21/21 @ 9:24 PM
117kj
69rpm
43%
16mph
Sunday 12/20/20 @ 4:3 PM
✅
257kj
80rpm
53%
22mph
Sunday 2/14/21 @ 6:7 PM
87kj
75rpm
40%
16mph
Sunday 2/7/21 @ 3:42 PM
✅
231kj
93rpm
51%
23mph
Wednesday 1/27/21 @ 10:20 PM
54kj
73rpm
40%
15mph
Thursday 1/28/21 @ 1:39 PM
✅
157kj
85rpm
55%
24mph
Friday 1/15/21 @ 6:13 PM
100kj
76rpm
43%
17mph
Sunday 1/17/21 @ 4:12 PM
✅
284kj
99rpm
53%
25mph
Thursday 12/24/20 @ 1:2 AM
121kj
76rpm
41%
16mph
Friday 12/18/20 @ 4:27 PM
✅
410kj
94rpm
58%
26mph
Thursday 10/8/20 @ 1:51 PM
69kj
62rpm
50%
17mph
Sunday 11/22/20 @ 5:52 PM
✅
151kj
83rpm
56%
23mph
Saturday 10/17/20 @ 6:4 PM
115kj
82rpm
37%
16mph
Sunday 11/15/20 @ 5:33 PM
✅
294kj
98rpm
48%
23mph
Workouts
166
kj
Monday 7/19/21
121
kj
Thursday 12/24/20